1st lesson free
Maureen
- Rate $62
- Response 1h
$62/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Body building
- Cross training
- Gymnastics
Strength and conditioning coach teaching basic programming techniques as well as coaching lifestyle habits
- Personal Trainer
- Fitness
- Body building
- Cross training
- Gymnastics
Lesson location
About Maureen
I am strength and conditioning specialist with experience working with all backgrounds. I Am certified through the NSCA. I also specialize in weightlifting, program design, improving conditioning, and the tactical population.My favorite population to work with however is the beginner.Those who need help setting a foundation for health and wellness and strive to be better one step at a time.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
Living a healthy lifestyle is simpler than you think. Learning how to set yourself up for success is the first step to truly taking control of your life and managing it through daily habits. learn to assess your lifestyle, set goals, and execute a fitness regiment to improve your overall well being and health.
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Rates
Rate
- $62
Pack rates
- 5 h: $310
- 10 h: $620
online
- $62/h
free lessons
This first lesson offered with Maureen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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