Kickboxing is not the first thing you can think of when you’re going to Calgary. However, it surely is one of the most popular sports in the city, which is why it deserves attention. 

Anybody who has committed to kickboxing sessions would immediately tell you it’s the best thing that has ever happened to them. And they’re not just talking about how their body has gotten toned! 

It’s also about how their health greatly improved and how they’re now part of a wonderful community. 

But it’s worth noting that it’s not the easiest activity to ease into; there is a learning curve and your muscles will surely feel sore after the first few sessions. 

Lucky for you, there are tips to help make your transition from a newbie to an expert in no time! Read on to find out what these tips are and where you can learn kickboxing in Calgary

The best tutors available
First Lesson Free>

Best Tips for Learning Kickboxing 

Best Kickboxing Gyms for Fitness and Health in Calgary. Source: Pixabay

When it comes to starting new activities that have learning curves, it’s beneficial for you to have a few tricks up your sleeves.

Mind you, the tips we’re going to divulge are tips to make your transition easier. It’s not so you can immediately jump from amateur to expert, but it’s only so you wouldn’t really have to take the longest cut. 

Ready? Here are a few: 

Set a Personal Goal and Timeline

They say that when you have a strict timeline, you’re going to achieve your goals much faster. Tested and proven by many, this is truly one of the tips that you should consider. 

Just don’t forget to set realistic ones.

Set a personal goal for yourself, whether it’s having stronger punches or throwing higher kicks. When you have a goal, you’re most likely to achieve because you’re going to keep thinking about it. 

Moreover, the timeline will help you be mindful about your progress and lessen your urge to lounge around or procrastinate. 

Recognize Personal Limits 

This might sound like a contradicting tip to the one discussed above, but it’s actually not. Just because you have a goal, doesn’t mean you’ll pull yourself way beyond your limits. 

Set your goals, work towards your timeline, but recognize your body’s limits. You don’t have to keep on pushing if you’re already feeling a strain coming along. 

Kickboxing is a rather challenging exercise that involves way more than just an increased heart rate. You’re using your entire body and it’s great to overdo it. 

Use the Right Gear

Every hobby can start off as expensive, especially when you invest for the long-term. Gloves and other tools you need for your sessions might cost a few hundred dollars in the beginning, but it’s all going to be worth it. 

Using low-quality gear might only make you spend more and put you in a bad position, like having to cut practice short because your gloves suddenly fell apart. 

Don’t buy something cheap just so you could get started. Instead, start with the right gear so you’re not only investing in the hobby, but it’s also going to remind you of just how much you spent for it—which can prevent you from neglecting it. 

Using the Right Gear for Kickboxing in Calgary. Source: Pixabay

Eat Well Before Sessions

Just because kickboxing is a popular way to lose weight, doesn’t mean you’ll limit your body to a diet that won’t let you fuel up. 

If your coach will tell you to eat up, then you better eat up. The full-body sport will burn a lot of calories, meaning you’re going to need a lot of it before your session. 

Eating vegetables, fruits, whole grains, and fish before you head on over to the gym can improve your performance and also help you lose weight much faster. 

Find a Schedule and Class That Works for You

Not all kickboxing classes are developed the same way. Some might be ideal for weight loss, while others for self-defense or combat. 

When it comes to kickboxing, you have to find the right class for you. Consider the goals that you have and the timeline you’re working with. Ask the coach if the class program will meet your expectations and if you’ll learn what you need to in that class. 

Asking the right questions prevents money and time waste on a class and schedule that might not be what you’re looking for. 

Kickboxing Gyms in Calgary 

Calgary has a lot of kickboxing gyms that you can choose from. From kids' classes to women’s only classes, the variety of options might give you a hard time choosing only one. 

To help, here are the classes considered to be the best in Calgary: 

Champion’s Creed Martial Arts

According to Facebook and Google ratings, Champion’s Creed Martial Arts is one of the top martial arts gyms in Calgary. 

The gym is known to provide a safe, fun, and healthy environment for everybody who wants to destress from life in general. The coaches who are part of this gym are former Olympians, world champions and trained professional fighters. 

The gym is over 5000 square feet complete with Zebra Pro Series MMA mats, 25-foot Octagon cage, and a 20-foot boxing ring with spring floors. 

Their kickboxing classes range from self-defense, fitness, women’s only, and kids’ classes. You can also choose to learn Muay Thai here. 

You can also find similar programs at the Panther Gym for kickboxing classes in Edmonton. Check out their programs for more information. 

Mike Miles Calgary Muay Thai & Kickboxing 

Mike Miles’ gym is one of Canada's premier Muay Thai facilities. It was opened in 1977 after he decided to share his expertise with people. He takes pride that more than 40 of his students have gone on to become world champions after training with him. 

The facility is not just suitable for Muay Thai and kickboxing; it also has equipment suitable for cardio and weights, as well as different classes from beginners to advanced. Private lessons are also offered; however, fighter coaching sessions are only for invitation. 

The offer Cardio kickboxing from Mondays to Sundays, with schedules varying each day. This is mostly focused on fitness and includes drills with heavy bags, partners, body weight exercises, and free weight exercises. 

All levels can join in on the fun! 

Fun workout programs are also available at Grant’s MMA Gym for kickboxing classes in Toronto.

Affinity Academy of Martial Arts 

Affinity Academy provides an interactive space where people can learn more about Brazilian Jiu Jitsu and kickboxing. 

Coaches here are not just interested in teaching simple martial arts; they want people to unveil their true potential by instilling the principles of martial arts into all aspects of a person’s daily life. 

The programs are designed to be positive and inspirational to keep people motivated and progressive towards their own personal goals. Two things that you can master here are self-defense and self-confidence—both highly relevant to daily life. 

They offer a free session if you can go to their website to access their exclusive online offer. Learn combat skills while becoming fit here!

If you’re looking for kickboxing classes in Vancouver , K-Fitness School’s program are definitely worth checking out. 

Women’s Only Kickboxing Classes in Calgary. Source: Unsplash

Find a Private Kickboxing Coach in Calgary 

You’re not just limited to learning kickboxing in gyms and classes. You also have the option to learn it with a private coach.

These private coaches can personally develop programs that suit your goals and schedule well. Not only do you have more control over the time, but you’ll feel more comfortable since the only person in class is you. 

To easily find a private coach in Calgary, just simply use Superprof. This online platform connects you to tutors near you—you just need to input your location. 

The platform gives out a list of profiles, along with their rates and reviews made by former students. You can use all this information to choose which among these professionals you think would help you learn kickboxing better. 

Once you find one, book a session! The first session is always for free, so this could be an advantage! 

What are you waiting for? Find a kickboxing coach in Calgary today!

Ottawa also has great kickboxing coaches you can reach out to!


Kickboxing has never been easy with these tips and tricks from experts. It’s an exciting sport that is pretty intimidating, but all that easily dissipates once you learn the tips that would indeed be very useful. 

If you’re still looking for a kickboxing gym to patronize, the list above should surely help you find the best one for you. Hiring your own private coach could also be a great option for those who don’t really like gym classes. 

Should you be in Montréal, browse through this list so you know where you can throw in some punches and kicks. 

Find out more about Canada's best kickboxing classes.

Pourquoi ne pas prendre un cours de Boxing ?

Enjoyed this article?

5.00/5 - 1 review(s)

Mike is a freelance writer with a passion for continuous learning, self-improvement, and helping others through education.