Now that the world is more conscious about overall health, people have become more creative with how they stay fit and strong. Gone are the days where workout sessions had you looking like a heavy weightlifter. 

A lot of different workouts, programs, and even cleanses rose in popularity in the last decade and only a few of them are still being practiced by the majority. 

One of these is kickboxing. There are a lot of reasons why kickboxing is still one of the best ways to stay healthy and strong. The benefits that people enjoy after a great kickboxing session are top-tier, making it a top option amongst those who want to have a great time while working out. 

If you’re curious to know about the different benefits of kickboxing, read on to find out. Here, you’ll also find the different kickboxing clubs and lessons, as well as private coaches near you in Montréal, Canada

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1st lesson is free!
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1st lesson is free!
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Jen
$25
/h
1st lesson is free!
Kevin
Kevin
$30
/h
1st lesson is free!
Marius
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$20
/h
1st lesson is free!
Gabrielle
Gabrielle
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1st lesson is free!
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First Lesson Free>

Benefits of Doing Kickboxing

Learning Kickboxing in Montréal. Source: Unsplash

People rave about kickboxing in more ways than one. 

Some people say it’s been a life-changing sport that they probably won’t stop doing, and others say it’s a bit therapeutic to let out all the stress through kicks and punches. Whatever the reason is, people will always justify the benefits of doing kickboxing. 

Understandably, you might be a bit hesitant if you see this as a violent form of getting healthy. But don’t let that stop you from enjoying a full-body workout in just a short amount of time.

Put your workout clothes on and get those gloves! Here are the benefits of kickboxing that you ought to know:

Combines Cardio and Strength Training

Yes, you read that right. It combines two of the toughest—well, in our opinion—forms of working out into one! 

Now, that might seem intimidating but a lot of people swear that you wouldn’t even notice. One minute you’re dry as the desert, then a few kicks and punches later, you’re sweating like crazy and feeling the power in your entire body!

With cardio and strength training both on the table, you will enjoy an increased cardiovascular endurance, through an increase in maximum oxygen intake. Your muscle strength will also be improved both on your upper and lower body. 

The best frequency to enjoy both of these are at least 3 days a week, with an hour for each session of kickboxing. 

Increase Flexibility and Balance

If you’re tried throwing high kicks, you know just how difficult it is to execute one. You either get thrown out of balance or you just simply don’t kick high enough. 

Well, with frequent practice of kickboxing, you’ll notice your balance improving over a few sessions. If you only used to kick only up to hips-length, it won’t be long before you get to reach over the top of your head.

Flexibility can also be improved, but not directly through kickboxing. Before and after sessions, kickboxing learners do stretching and we all know how that helps you become more flexible in general. 

Both flexibility and balance give you a wider range of motion that you didn’t think would be possible for you. 

Promote Weight Loss

There’s no denying that a majority of people who practice kickboxing do it for weight loss. Not only is this a sport, but it’s also an intense form of working out—which is what you need if you really want to cut down on those pounds. 

Losing Weight through Kickboxing in Montréal. Source: Pixabay

Since this sport combines both cardio and strength training in one, you will burn calories—about 372 calories for a person who weighs 155 pounds—just 30 minutes into the workout. In fact, even amateur kickboxers have lower percentages of body fat and have more muscle mass!

With that being said, frequent and consistent kickboxing sessions paired with a good and healthy diet will have you looking your best in just a few weeks! 

Find out more about kickboxing classes in Ottawa.

Improved Sleep and Mood

As this is a form of exercise, it will help improve the quality of your sleep and your moods. 

Physical activity, especially exercises, have been studied and proved to have positive effects on one’s moods and sleep. The more you do kickboxing in a week, the better your sleep and moods will be. 

Endorphins will increase, causing a positive change with respect to anxiety, depression, and stress. 

Kickboxing Clubs and Lessons in Montréal

Montréal provides plenty of options for those who want to learn kickboxing. Ranging from all-women’s classes to mixed classes between adults and kids, this city might just have something that suits your unique preferences. 

Here are your options: 

Kickboxing Montréal Women’s Martial Arts Club

This women’s martial arts club is the first and largest in the city. It was founded by Sify Shadia Habib, who is a certified master of Chinese martial arts. 

With 29 years of experience, she opened a centre in the heart of downtown Montréal. 

The classes offered here are open to all levels, regardless if you have the experience or not. Since their goal is to create strong, confident, and healthy women, all their classes are created with this goal in mind. 

Currently, their kickboxing classes mainly use speed, power, and agility to combine hooks, punches and uppercuts with kicks.  This ideal for those who want to learn self-defense while enjoying cardiovascular and muscle fitness exercise. 

Champs Boxing Studio in Edmonton also has similar classes that you might want to check out. 

Patenaude Martial Arts 

Founded in 1975 by Sijo Jacques Patenaude, Patenaude Martial Arts is a family owned and operated martial arts school in Montréal. Since it’s opening, it has slowly gained recognition for being one of the most successful chain of martial arts schools in Canada. 

This school is open to all ages! They have different kinds of programs including Martial Arts for Self-Defense, Martial Arts for Kids, Kickboxing and Fitness, and MMA. 

Their kickboxing program teaches Sanshou Chinese kickboxing which offers a unique way of practicing kickboxing. The benefits of this class includes self-defense, toning of the body, weight loss, and stress relief. 

It's open to women, men and children! 

They also have a branch in the capital city if you ever move there. 

H2O MMA Martial Arts School 

H20 MMA Martial Arts School is considered to be one of the best schools that offer Thai kickboxing, BJJ, and MMA in the city. The gym is managed by Mike Lee and Richard Ho, both of which are highly skilled martial artists. 

They offer a wide range of programs and classes at a very affordable price, making them also quite accessible. Not only that, their classes also have a friendly, humble, and skilled atmosphere to help make learners enjoy what they’re doing. 

Two types of kickboxing classes are offered here. One that’s only open to women which is the Women’s Only Kickboxing and the other being Muay Thai Kickboxing. 

Classes are over an hour each where a combination of cardio and kicks are done on pads to get a real deal on kickboxing. You get to master powerful boxing and kicking combinations in just an hour with your experts. 

Toronto also has a number of kickboxing schools such as Hapkido Academy Martial Arts and Kickboxing also have unique programs that you might want to consider! Check them out here.  

Hard Knox Gym 

Popular among all ages, Hard Knox Gym’s goal is to help their clients achieve their fitness goals through training. 

The gym offers classes for kids as young as 8 years old and women and men of all ages. But if you want to explore other forms of working out, you also have Muay Thai, body fit, bootcamp, and skipping classes. 

Women’s kickboxing and general kickboxing classes are offered here, giving residents plenty of options. In these classes, you learn a combination of kicks and punches in just an hour of work. 

Similar programs are offered by Westside Kickboxing in Vancouver. Check out their programs if you plan to visit the seaside city. 

Private Kickboxing Coaches in Montréal

You can always opt out of group classes and clubs if that is not your cup of tea. There is still an option for those who just want to enjoy their own progress in their own company.

Private Kickboxing Coaches in Montréal. Source: Unsplash

That is hiring a kickboxing coach for private sessions!

One of your best options to easily find a coach is through Superprof. This online platform connects you to coaches in your area who are more than willing to offer their services. Once you input your location, you can see all the coaches who are available along with their rates.

Discuss with them your terms and goals until you find one that’s most suitable and agreeable to you. Another perk we’d like you to maximize is being able to schedule sessions that will be most suitable for you. 

And, you can save a bit with this platform since the first session is always free!

What are you waiting for? Find a Superprof kickboxing coach today!

Takeaway

By now, you’re probably convinced on booking yourself a session or a class in kickboxing. To that we say, go for it! You’ll eventually enjoy and see the benefits for yourself after committing to kickboxing sessions. 

The list of coaches, clubs, and lessons above should help you find which among these is the best option for you. But then again, if you truly want private sessions to focus on your own progress, go for hiring a Superprof kickboxing coach!

Should you be looking for kickboxing classes in Calgary, check out this list to have a space to throw out some punches and kicks. 

Find out more about kickboxing classes across Canada. 

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Mike is a freelance writer with a passion for continuous learning, self-improvement, and helping others through education