Yoga has been around for a long while now and it's only getting more and more popular. Not only is it a low-impact exercise, it’s also something you can do at home.
These types of exercises are getting more and more popular with people because not everyone is a fan of lifting weights nor doing vigorous cardio workouts. Moreover, who doesn’t like a workout that doesn’t need anything other than a mat, right?
Yoga also has a lot of benefits for such a low-impact workout. One of its most notable benefits is that it can improve mental and physical health. Postures can improve one’s physical body while breathing exercises can help one relax all throughout the session.
As you become an expert in yoga, your body will become more flexible and your muscles will become stronger and more toned. You’ll notice that you won’t easily get injured and that you have great health.
The breathing exercises also help you relax and manage your stress levels. You become more calm and focused on what you do as you practice yoga.
These are just some of the benefits that attract people towards practicing yoga. Surely, it’s not just a trend that will come and go because it has helped and will help a lot of people overcome their physical and mental health issues.
That’s why, in Ottawa, yoga studios are popping up here and there. In this article, we’ll list down the various yoga classes you can enrol yourself in.
At Pure Yoga, you can expect to practice yoga in heated rooms up to around 30 degrees. The studio focuses on hot yoga because it helps flush out the toxins from one’s body through sweating.
The heat also helps one’s muscles adjust as you approach different postures. Because of the heat, your heart rate will increase which will make your body work twice as hard and make you feel amazing right after the session.
If you want to take yoga to the next level, you should definitely pay this studio a visit. Classes here will help you strengthen your body and make you even more flexible and toned.
Pure Yoga has three locations all over Ottawa. While each studio has similar classes, they also give different ones each time. The earliest class is at 6:30AM and the latest class at 9:00PM - each location has different schedules you might want to check out.
Some of their classes include the following:
- Flow by Candlelight
You can either opt to take drop-in classes or take 10 classes at a time. They offer discounts for students and senior citizens. Teens as young as 14 years old are welcome to join the studio.
Montréal also has Enso Yoga, a yoga studio that offers heated yoga classes. Just like Pure Yoga, they conduct their classes in rooms that can get up to 30 degrees.
Yoga Land is owned and managed by Tania Frechette - a yoga and meditation teacher and energy medicine practitioner.
Her journey began in 2000, when yoga became an important part of her life. She once suffered from an eating disorder that made her feel very disconnected from her body. It was only through yoga that she felt empowered and eventually recovered from her disorder.
If you’re looking for studios like this one in Edmonton, Caren Hui also opened her own - Yoga Life Studios.
Since then, she became a certified Kundalini, Hatha, and Children’s Yoga instructor. Yoga Land is her very own studio where she teaches countless classes and workshops each week. She also offers training programs for aspiring hatha yoga instructors.
She offers yoga in the workplace, where workmates can gather and practice yoga together. She’s been teaching yoga in the workplace for over 10 years now and has been creating personalized yoga sessions for every company she works with.
You can also avail private yoga and meditation sessions with her, with sessions that either utilize Hatha or Kundalini practices. Or you can also opt to book private group classes with your friends or family.
One unique thing about this yoga studio is that it announces free classes from time to time. Classes can also be enrolled through donations - minimum of $8.
Yoga Santosha in Calgary was also started by people who want to help others heal and relax through yoga. If you’re looking for similar principles, give this studio a visit.
This studio promises that it’s not just your ordinary studio. Elevate Yoga aims to become your sidekick, family, and friend when it comes to practicing yoga. Not only that, the studio also has a community of yogis who will wholeheartedly welcome newbies into their family.
All skill levels are welcome to this community because they have classes designed to accommodate different levels.
You can choose from 17 yoga styles. Their classes indicate which skill level it’s suitable for. They also have classes that are conducted in heated rooms for different benefits.
Elevate Yoga also wishes to help people give back to this yoga community. The studio has a volunteer program where people can volunteer about 3.5 hours of their time once a week in exchange for a week of free yoga classes. Sounds like a great deal, right?
The work can either be behind the desk or during classes. There’s no limit to how many times you volunteer, for as long as you want to do it.
Members of this community also actively take part in the local Ottawa events. They also raise funds and awareness from time-to-time for local communities and national charities. Each week, they have a class where the ticket to get in is by giving donations - minimum of $6.
Beyond Yoga Studio and Wellness Centre
If you’re looking for a huge yoga studio with state-of-the-art facilities, Beyond Yoga Studio should be a top option. From spacious yoga studios to wellness facilities, you can only expect the best of the best when you sign up for this studio.
The studio was opened in 2015 to realize Tina Ferrone’s, the owner, dream of creating a sanctuary for people who want to search beyond themselves and discover their true purpose and passion.
Since then, the studio has aimed to inspire people to look for their real purpose and provide a safe space where they can retreat from the daily stressors of day-to-day life.
Moreover, this studio is a designated Heart Wise Exercise Facility. This means that the fitness exercises at this studio were developed and appropriated for people who have chronic heart conditions.
This studio has over 23 different class styles that you can choose from. Some of the most famous ones include Barrelates, Forever Young Yoga, Gentle and Restorative, Pilates, and Yoga Nidra.
If you’re even in Vancouver, you can stop by Semper Viva Yoga because they aim to relieve your stress the same way that Beyond Yoga Studio can.
Upward Dog Yoga Centre
Upward Dog Yoga has been operating since 2002. The instructors at this yoga centre are all certified through the Yoga Alliance so you’re guaranteed that they know what they’re doing.
50 classes are being taught each week. All skill levels are welcome to try out the wide variety of styles the studio has to offer. Some of the class styles they offer are as follows:
- Pre/Post Natal
- Stress Reduction
One good thing about the classes being offered at Upward Dog Yoga is that they’re all drop-in. This is so students can find a class that best suits their interests and capabilities. This is so people also have options when it comes to schedules.
Their Power Yoga classes are conducted in rooms that are heated up to 30 degrees using infrared technology. As mentioned earlier, this type of yoga class is beneficial for efficient and therapeutic breathing exercises.
You can also join the workshops they offer from time-to-time. Some of the workshops you can join are:
- Restorative Yogassage
- Puppy Yoga
- Mindful Meditation
They also have training programs for aspiring yoga instructors. Aspirants can opt to choose between 200-hour training night school or summer school. They also have training programs for mindful movement and trauma-sensitive yoga.
If you stop by Toronto for a vacation, you might want to check out Iam Yoga Studio’s classes. Just like UDYC, they have meditation classes to help you focus.
Private Yoga Instructor in Ottawa
While some people are perfectly comfortable joining a yogi community, it’s just not everybody’s cup of tea. Some just want to have private yoga lessons. There’s just no use looking up “yoga lessons near me” if you’re not a fan of group classes, right?
These yoga lessons will be beneficial for people who are looking for a personalized yoga program that’s designed to target your main issues. Since you’re the only student for each session, expect that your progress will be thoroughly tracked and checked.
What you should be looking up are private yoga instructors who are willing to give you lessons at your most convenient schedule and preferred location.
The easiest way to do this is by browsing yoga instructor profiles at Superprof. You can easily find a list of people, complete with their rates and reviews of former students. Not only are you going to find someone who matches your personality but you’ll also find someone within your budget range.
Canada, especially Ottawa, is indeed full of yoga studios because it’s simply one of the best low-impact exercises there is. One can enjoy countless benefits just by simply practicing yoga every day, regardless of what style.
Moreover, if you choose to enrol yourself in a studio, you’re most likely going to find a community that will wholeheartedly welcome you regardless of how long you’ve been practicing yoga.
If you choose to have private yoga lessons with an instructor, you’ll also get the benefit of one-on-one sessions that are focused on your needs.