We can’t control everything that happens around us and for that reason, we are always prone to becoming stressed. The emotions that we feel are oftentimes just our reactions to what we see or who we interact with.
Whether we like it or not, the world is indeed full of stressors. Sometimes, we can’t really avoid these stressors because they’re a necessary part of our lives.
What we can control, however, is how we react to these external factors. Yes, the traffic is bad but do we have to keep on pressing that horn? Someone might be shouting at you, but do you have to shout back?
It takes quite a lot of strength and control to compose ourselves in times of distress. Luckily, there’s a way for us to become more mindful about how we react to such times.
It’s becoming more and more popular around the world, especially since the number of stressors is only increasing. People are now actively looking for yoga classes near them.
In this article, we’ll be talking about some of the best yoga classes in Vancouver and how to find your own private yoga instructor if you’re not a fan of group classes.
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In 2007, Terry McBride opened the YYoga in Vancouver. He fell in love with yoga and wanted to create a community where people can have spaces to connect with others authentically.
The studio focuses on helping people master mindfulness through the spaces and exercises they’ve created. These spaces should help guests disconnect from their life and go inward, into themselves where they initially belong.
Since the studio opened, it has already expanded to 12 locations all over Canada, including British Columbia and Ontario.
With the belief that people can be at their happiest and healthiest through yoga, the studio makes sure that they offer quality teaching, variety, and ease so that people can achieve this.
There are over 24 unique yoga styles being offered at YYoga and over 800 classes being conducted each week. Don’t worry if you have a tight schedule because they have early morning and late night classes that you can enrol yourself in.
Some of the beginner-friendly classes that they have are as follows:
- Heated Flow
- Flow and Restore
- Gentle Hatha
- Pilates Fusion
If you want to become a yoga instructor, YYoga also offers teacher training. Students will be trained by the most knowledgeable teachers at the studio.
There are various training programs available such as:
- Yin Teacher Training
- Hot Teacher Training
- Mentorship Program
- Free Info Sessions
- 200-hour Yoga Teacher Training
In Toronto, Union Yoga Studio also offers similar classes such as pilates. You might want to drop by this studio if ever you’re in the area.
Just Yoga Studio
Just Yoga is a studio that offers ways for you to heal yourself through yoga. They believe that once you are healed and empowered, you are able to spread the joy that you have to other people.
In order to achieve this, the studio makes sure that their classes are accessible for everyone. Classes are also designed to help make people feel stronger, more confident, and vibrant.
Beginners shouldn’t be terrified to take yoga classes with this studio because they make sure they have a comfortable environment. Students won’t be judged, instead, they will be guided so that positions can be executed well.
Teachers were also hand-picked to ensure that they have knowledgeable approaches and strictly follow guidelines.
Moreover, the studio offers plenty of class options for all skill levels. They have about 15 types of classes and here’s a list of some of them.
- Flow and Power Flo
- Yin and Yang
- Restorative Yoga
- Stretch and Release
- Yoga Nidra
- Yoga Sculpt
There are more classes so be sure to check out their page. Drop-in classes are offered at this studio for people who want to check out a couple of classes. Members also get to avail unlimited passes to their pop-up classes and workshops.
Should you have the chance to visit Calgary, drop by Breathe Hot Yoga for similar classes. This studio was awarded as one of the best studios in Calgary.
Modo Yoga Vancouver
A community of inspired students joined together to form what is now known as Modo Yoga Vancouver. These students were also quite committed to protecting the earth and had a thing for long walks on the beach.
The studio is guided by 6 pillars that are founded on the love for yoga. All these pillars are aimed at creating a more sustainable world for people. So, whether you’re a beginner or an expert, you’re definitely welcome here.
Modo Yoga has over 70 studios worldwide and this is one of their studios in Canada.
What makes this community of studios unique is that yoga classes are all designed to be practiced in heated rooms. Not only that, these classes can be done by all skill levels. For each class, you can expect to learn and practice 40 postures.
Don’t worry about the heat though because the limit is only 40 degrees-celsius with about 40% humidity. For those who are new to hot yoga, you might feel a bit intimidated by the heat but you’ll eventually get used to it as you progress through classes.
They have several class types being offered. Here’s a list of some of them:
- Modo Flow
- Power Flow
- Flow Yin
- Modo Karma
Classes usually run from 45 to 75 minutes long, depending on which schedule you choose to join.
Modo Yoga also has a studio in Montréal that you can check out. They offer the same classes and activities.
Semper Viva Yoga
Recognized as one of the leading studios in Vancouver, Semper Viva Yoga has received more than 10 awards in the last decade.
The studio believes in creating welcoming environments so that students can reach their health goals and achieve the mind-body discipline given by yoga. They also find ways to give back to their communities.
Their focus is on relieving the stress of everyday life through important principles of alignment, tools for concentration, and essential skills to relax. Their classes incorporate stretching, twisting, and dancing for a more enjoyable session.
With over four studios all over Vancouver, students are able to choose the studios nearest to them and classes they want to avail.
They have about seven different class styles that students can enrol themselves in. Here’s a list of them:
- Vinyasa Power Flow
- Baby & Me
If you want to be part of a retreat, they also have four ideal destinations for you - Mexico, Greece, Galiano, and Tokyo.
They also offer workshops every now and then. Simply visit their page to find out more about these workshops.
Ottawa also has a similar yoga studio that relieves stress the way that Semper Viva Yoga does. Maybe you have friends in Ottawa who are looking for a great yoga studio there.
Kundalini Yoga is the main tradition being taught at Yoga West. This yoga tradition combies postures, breathing, and sacred sounds through every yoga exercise. Other benefits of this tradition is that it balances the glandular system, strengthens the nervous system, and balances the mind, spirit, and body.
Another term for Kundalini Yoga is the Yoga of Awareness. At this studio, you can learn centuries worth of teaching by Yogi Bhajan.
The studio is also strongly connected with the International Kundalini Yoga and the Kundalini Research Institutes - both sharing the legacy of Yogi Bhajan.
Classes are usually 75 to 120 minutes long, depending on which classes you enrol in. Each class follows the same structure that starts with an opening chant to tune in and ends with meditation then closure.
They also have a bunch of workshops and special events that you can check out from time to time.
If you want to become a yoga teacher, they also have several programs available. They have about 3 levels of teacher training. Here’s a list of their programs:
- Level 1 (Instructor): Foundations
- Level 2 (Practitioner): Transformation
- Level 3 (Teacher): Realization
- 21 Stages of Meditation
They also have yoga camps, such as 3HO Men’s Camp and India Yatra, where there’s a full program of activities and workshops that students can enjoy.
Edmonton has a studio where similar classes are offered. Pay Prana Yoga Studio a visit - should you be in the area.
Private Yoga Instructor in Vancouver
As much as these group classes are interesting, you might also want to check out other options such as taking private yoga lessons at the comfort of your own home.
At Superprof, you can browse a list of yoga instructors based in Vancouver. You can check out their profiles along with brief descriptions, rates, and reviews from former students. From here, you can see who meets your expectations and who you think will be a great instructor for you.
Ideally, private yoga lessons are great for people who can’t really seem to find yoga classes that meet their schedule. For some, they just want to have a solo session without anybody else in the room.
Canada’s just one of the countries that has taken a fair interest in yoga for the past few decades - given that people here have quite a busy lifestyle. It’s a practice that has been beneficial for a lot of people in terms of managing stress levels.
There are tons of yoga studios in Vancouver that offer different styles of yoga so people can freely choose which style they prefer learning and practicing. Regardless if you want to take up group classes, join workshops, or have a private instructor, yoga is definitely a great way to manage stress and become mindful in your day-to-day life.