Mica profile and its contact details have been verified by our team.
Mica
- Rate $200
- Response 1h
-
Students6
Number of students Mica has accompanied since arriving at Superprof
Number of students Mica has accompanied since arriving at Superprof
$200/h
Contact
- Positive psychology
- Stress management
- Personal development
- Life coaching
- Personal coaching
Expert in stress & anxiety management for executives & athletes with 5 years of experience
- Positive psychology
- Stress management
- Personal development
- Life coaching
- Personal coaching
Lesson location
- online
-
at home or in a public place : will travel up to 20 km from Montreal
About Mica
With a background in engineering and extensive experience as a corporate manager, I’ve successfully juggled multiple high-stakes projects and led diverse teams in fast-paced environments. My journey from engineering training to a managerial role has given me a deep understanding of the challenges faced by high-profile professionals. Alongside my corporate career, I’ve also pursued my passion for wellness as a certified yoga teacher, specializing in stress management and mindfulness. Balancing these two worlds has equipped me with a unique perspective on managing stress, enhancing focus, and maintaining well-being under pressure. I know what it’s like to handle demanding projects, tight deadlines, and the intense pressures that come with being in a leadership position. As a coach, I combine practical, results-driven strategies with the calming influence of yoga and mindfulness practices. Whether you’re a CEO, executive, or high-performing professional, my goal is to help you navigate your career with greater ease, resilience, and balance. Let’s work together to create a personalized plan that empowers you to excel in your professional life while maintaining your mental and physical well-being!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
These lessons are designed for high-profile professionals who operate in high-stress environments. Whether you’re looking to prevent burnout, manage anxiety, or simply thrive under pressure, these sessions are tailored to meet the unique needs of those at the top of their game.
My teaching methodology is rooted in a personalized and holistic approach. I combine evidence-based techniques, such as mindfulness and cognitive-behavioral strategies, with practical tools tailored to the specific needs of high-pressure professionals. I emphasize the importance of understanding individual triggers, developing stress resilience, and cultivating a balanced mindset through structured exercises, reflective practices, and real-world applications. Sessions are interactive, allowing clients to actively participate and practice techniques in a supportive environment.
What sets me apart is my deep understanding of the unique pressures faced by high-profile professionals, combined with a tailored approach that adapts to individual needs. My background in both the corporate and wellness sectors allows me to bridge the gap between high-performance demands and personal well-being. I offer a safe, confidential space where clients can openly discuss their challenges while receiving practical, actionable strategies that can be immediately applied to their personal and professional lives.
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Rates
Rate
- $200
Pack rates
- 5 h: $1000
- 10 h: $2000
online
- $200/h
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