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Verlaj
- Rate $30
- Response 1h
$30/h
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- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Yin Yoga
I am an accomplished yoga instructor with a Yoga Alliance 200 RYT certification and a certified Personal Trainer. My approach as an instructor is rooted in the integration of exercise and yoga therapy
- Yoga
- Hatha
- Vinyasa Yoga
- Flow Yoga
- Yin Yoga
Lesson location
- online
-
at home or in a public place : will travel up to 20 km from Toronto
About Verlaj
I bring over a decade of dedicated Yoga practice and hold certification as a trainer at Goodlife Fitness. With a decade of experience, my vision as your instructor is to offer personalized value, solutions, and a tailored pathway to meet your unique needs. My goal is to guide you towards a healthier lifestyle, addressing and alleviating muscle and joint pain for sustained well-being. Through the practice of Yoga asanas, I aim to assist you in managing stress effectively.
My deep belief in exercise therapy is rooted in personal experience. Having suffered a torn rotator cuff during judo practice, I struggled to find a solution until I discovered exercise therapy. This approach involves thorough postural assessments, evaluating the stability and mobility of the affected muscles and joints, and crafting a progression pathway. Through this method, I was able to restore my shoulder to 98-100% functionality, reinforcing my commitment to helping others achieve similar success.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
My approach as an instructor is rooted in the integration of exercise and yoga therapy, aimed at alleviating joint issues, rehabilitating muscles, and promoting holistic, long-term well-being encompassing both physical and non-physical aspects of health.
-I partner with my clients through comprehensive body assessments to pinpoint areas for improvement, guiding you towards a healthier lifestyle tailored to your needs.
-Drawing from my extensive experience, I will identify the correct workout progression and Yoga Asanas to aid your recovery and long-term well being.
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Rates
Rate
- $30
Pack rates
- 5 h: $150
- 10 h: $300
online
- $30/h
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