1st lesson free
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Alethea
- Rate $40
- Response 24h
$40/h
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1st lesson free
- Meditation
- Relaxation
Basic Meditation and Pranayama: Finding Relaxation through Simple Mindfulness and Breathing Exercises
- Meditation
- Relaxation
Methodology
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
Duration : 9 - Price : $65.00 - Place : Toronto I am a certified Yoga and Fitness Instructor with a background in Ashtanga, so naturally I enjoy the beauty of alignment and its inherent benefits. I currently work full time in the Health & Wellness industry and as a teacher, my goal is to share the gift of body awareness. Becoming aware of one's own body can help to create both physical and mental control to better use our bodies in whatever modality we choose.
Through breathing and meditation, I relate yoga to everyday function. I thrive on helping individuals achieve their own health goals and strongly believe that breathing and meditation is a key starting point for anyone, athletic to sedentary. I am skilled in guided meditation and have helped many people find peace and relaxation to help them be resilient in their everyday lives.
I work well in adapting accessible classes for all age groups.
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Course setup
Students will begin with basic breathing exercises to create awareness of the body, moving from autonomous respiration to intentional activated breathing.
Maintaining the connection to the breath, I guide you through simple movements to challenge your engagement.
As you progress and start to gain control over your body, we centre the focus on mental acuity. The movement slows down and the attention draws inward for basic meditation: focus on the breath; create stillness of the body and the mind will follow.
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Practical information
- Duration of the training : 9
- Price of the training course : $65.00
- Place : Toronto
- Maximum number of students during the training : 99
- Concerned audience : lessons for adults
- Course materials are provided to each participant
- A training certificate is awarded to each student
- Validity of the training course : all year
Rates
Rate
- $40
Pack rates
- 5 h: $175
- 10 h: $325
online
- $40/h
travel fee
- + $5
free lessons
This first lesson offered with Alethea will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
