Sara
- Rate $25
- Response 1h
$25/h
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- Fitness
- Body building
- Aerobics
- Stretching
- TRX Suspension Training
Canadian kinesiology student with a specialization in exercise and fitness prescription teaching fitness online
- Fitness
- Body building
- Aerobics
- Stretching
- TRX Suspension Training
Lesson location
About Sara
I am a very passionate kinesiology student, and I will soon be graduating with an honours specialization in exercise and fitness prescription. I have been teaching dance for 9 years and have worked in a recreation centre for 2 years.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
All of my teaching methods are based on current Canadian Society for Exercise Physiology (CSEP) guidelines, as well as what I have been taught in my four year bachelor's degree in kinesiology. I will work around the client's level of fitness and their goals. I will walk clients through a warm up, strength and/or aerobic exercises, and cool down. I am happy to offer a variety of exercises to satisfy any client's needs.
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Rates
Rate
- $25
Pack rates
- 5 h: $125
- 10 h: $250
online
- $25/h
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