- Hourly rate $30
- Response Time 3h
- Number of students 2
Certified Gymnastics Coach: Offering Online Conditioning and Stretching Programs for Gymnasts and Athletes
- at their home
- at your home
- By webcam
About the lesson
I am passionate about empowering athletes of all ages as they work towards their fullest potential! I create a positive, encouraging and productive environment in my approach to coaching. My sessions would be programmed to meet athlete's specific needs as a supplement to their regular training or as a weekly fitness session. I value both the physical and emotional development that sports and fitness can provide. I am so excited to customize a program just for YOU!
- Muscle toning
- Muscle toning
- All Levels
Hello! My name is Renée. I I am a retired provincial gymnast with 3+ years of experience coaching competitive and recreational gymnastics groups at Gyms across Canada. I have been trained by elite level coaches and have my level 2 coaching qualification. I am currently a Master's student studying Counselling psychology, with a completed honours Bachelor's degree in Psychology. I am disciplined and patient. I am driven to facilitate the positive emotional and physical development of all people using my background in mental health and fitness.
Our first lesson will include a portion for us to get to know one another and discuss your goals for our time together! I will give you some background on who I am and my methods/philosophies, and answer any questions you might have. From there we we do a brief physical portion so I can see where you are at before initiating a plan that I will devise and send your way!
Your goals are my goals, and we are on the same team! I want you to meet your needs as an athlete, and encourage you to explore your options to ensure you are partnered with the best fit for YOU. I hope to meet your hopes in a trainer, and look forward to meeting you soon!
Perfect! Renée showed up prepared and with so much kindness. It’s evident that her psychology background influences her training. In our session it felt like I was really seen as a human being and an athlete. Some other things I appreciated about our lesson were: she showed up with a plan and was able to flex it when I had questions about certain things; her skillet and coaching ability is obviously advanced because she was able to pinpoint my weaknesses and strength to build off of those; she took me through progressions that showed her understanding of how the body works and the mind body connection I need to have in order to perform a skill correctly. I would highly recommend Renée.
- See the response Renee : Natasha is a fantastic student. She is motivated and eager to reach her goals. I am so encouraged by her passion and drive to reach her fullest potential as an athlete! She was a blast to work with!
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- 5 h: $145
- 10 h: $285
- $ 30/h