Jennifer
- Rate $30
- Response 1h
$30/h
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- Personal Trainer
- Fitness
- Muscle Strengthening
- Cross training
- Aerobics
Certified Personal Trainer offering fitness classes in St. Catharines/Niagara Falls/NOTL
- Personal Trainer
- Fitness
- Muscle Strengthening
- Cross training
- Aerobics
Lesson location
-
at home or in a public place : will travel up to 20 km from St. Catharines
-
About Jennifer
I am a CSEP certified personal trainer. I have a diploma in Fitness and Health Promotion from Niagara College and am currently a Kinesiology student at Brock University. I am also currently an intern with Brock Sports Performance, coaching strength and conditioning with varsity athletes. I am passionate about fitness, health, and sport! I have experience in cross-training and boot camp style classes but can create a plan to meet the needs of any individual.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
-ALL fitness levels welcome!
-base testing + counseling included in first session if wanted
-minimal equipment required (small dumbbells or kettlebell, resistance bands suggested)
-3-4 workouts advised for maximum results
-potential for online at-home programming + 1 in-person lesson/week (most cost-effective!)
-custom program suited to YOUR needs and skill level
-workout indoors or outside - whichever you prefer!
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Rates
Rate
- $30
Pack rates
- 5 h: $125
- 10 h: $200
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