1st lesson free
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Srishti
- Rate $28
- Response 2h
$28/h
Contact
1st lesson free
- Yoga
- Flow Yoga
- Ashtanga
- Prenatal Yoga
- Yin Yoga
Certified Yoga and Power Breathwork Practitioner Teaching Personalized Ashtanga, Yin, Flow Yoga and Breathwork for Beginners
- Yoga
- Flow Yoga
- Ashtanga
- Prenatal Yoga
- Yin Yoga
Lesson location
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At Srishti's house: Brampton
- online
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at home or in a public place : will travel up to 20 km from Brampton
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About Srishti
Hello, I’m Srishti, a certified Yoga and Power Breathwork Practitioner with over 5+ years of personal yoga practice and experience in mindfulness, meditation, and holistic wellness.
My goal is to help people reconnect with themselves physically, mentally, and emotionally through the power of yoga, conscious breathing, and meditation. Over the years, I have guided and supported individuals in improving their mental clarity, emotional well-being, physical strength, confidence, focus, and overall lifestyle performance.
My sessions are designed for everyone, whether you are feeling emotionally overwhelmed, dealing with stress or burnout, looking to improve your physical health, beginning your wellness journey, or simply wanting to become the best version of yourself. I focus on creating a peaceful, supportive, and non-judgmental environment where every student feels comfortable growing at their own pace.
I specialize in Ashtanga Yoga, Yin Yoga, Flow Yoga, meditation, and powerful breathwork techniques that promote relaxation, balance, inner healing, and self-awareness. My teaching style combines mindful movement, breathing practices, and meditation to help students feel calmer, stronger, more energized, and more connected in their daily lives.
I truly believe that yoga is not just a workout; it is a way of creating balance, discipline, peace, and transformation in everyday life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Here’s a polished and professional version for your tutoring profile description:
My approach as a yoga and breathwork practitioner is focused on creating a safe, calming, and personalized experience for every individual. I believe yoga is not only about physical fitness, but also about emotional balance, healing, mindfulness, and inner strength.
My sessions include a combination of yoga postures, power breathwork, meditation, relaxation techniques, and mindful movement based on each person’s comfort level and goals. I offer personalized guidance for beginners as well as individuals looking to deepen their practice.
A typical session may include:
• Gentle warm-up and stretching
• Yoga practice (Prenatal, Ashtanga, Yin, or Flow Yoga)
• Guided power breathwork and meditation
• Relaxation and mindfulness techniques
• Personalized support and wellness guidance
My classes are for everyone:
people feeling emotionally overwhelmed,
individuals dealing with stress or health challenges,
beginners starting their wellness journey,
and even fit individuals wanting to level up physically and mentally.
Basically, for everyone willing to improve their physical and mental health.
— Srishti Maurya
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
1
Amazing session. Srishti is well-experienced and I enjoyed learning yoga from her.
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Rates
Rate
- $28
Pack rates
- 5 h: $140
- 10 h: $280
free lessons
This first lesson offered with Srishti will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $28/h
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