I have expertise in teaching Sivananda yoga, wherein session starts with Centering, Pranayama, Sun Salutations followed by asana practice. Also, I teach Preconception, Prenatal and Postnatal safe practices using props for better alignment, safety and access to postures. I incorporate use of props in my technique to provide balance, holding of asanas for longer duration and it also helps in pain relief. Last but not the least, I provide restorative practices
After being in the family owned business for several years, I found Sivananda Yoga in Dubai in 2009 and did my TTC at Sivananda Ashram in India and have continued my journey of yoga under the guidance of several guru's
Very goood teacher
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