Certified Yoga Instructor specialized in Mysore Hatha, Sivananda, Prenatal and Postnatal Yoga

Methodology

I have expertise in teaching Sivananda yoga, wherein session starts with Centering, Pranayama, Sun Salutations followed by asana practice. Also, I teach Preconception, Prenatal and Postnatal safe practices using props for better alignment, safety and access to postures. I incorporate use of props in my technique to provide balance, holding of asanas for longer duration and it also helps in pain relief. Last but not the least, I provide restorative practices