Karen profile and its contact details have been verified by our team.
Karen
- Rate $33
- Response 24h
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Students3
Number of students Karen has accompanied since arriving at Superprof
Number of students Karen has accompanied since arriving at Superprof
$33/h
More Muscle Strengthening tutors
Unfortunately, this tutor is unavailable
- Muscle Strengthening
- Gymnastics
- BodyPump
- Prenatal gym
- TRX Suspension Training
Comprehensive Fitness and Gymnastics Coaching: Prenatal Gym, Muscle Strengthening, TRX Suspension Training, and BodyPump
- Muscle Strengthening
- Gymnastics
- BodyPump
- Prenatal gym
- TRX Suspension Training
Lesson location
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at home or in a public place : will travel up to 20 km from Richmond Hill
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About Karen
With years of experience in both gymnastics and fitness coaching, I am passionate about helping individuals of all levels improve their health, fitness, and strength. My teaching style is adaptable, ensuring each lesson is designed to meet your individual needs, whether you're focusing on gymnastics skills, strength training, or overall fitness. Whether you're training for flexibility, preparing for pregnancy, or working on muscle development, I’m here to guide you through every step of your fitness journey. Let’s work together to build strength, confidence, and achieve your fitness goals!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In my lessons, I offer a well-rounded approach to fitness, including Gymnastics, Prenatal Gym, Muscle Strengthening, TRX Suspension Training, and BodyPump. Gymnastics lessons focus on building strength, flexibility, balance, and coordination, helping you develop your full physical potential. Prenatal Gym sessions are designed to maintain fitness and promote well-being during pregnancy, focusing on safe and effective exercises. Muscle Strengthening lessons target building strength and endurance through resistance training. TRX Suspension Training utilizes your body weight for dynamic movements that improve core strength, stability, and overall conditioning. BodyPump is a full-body workout using weights, designed to increase strength and endurance. Each session is tailored to your specific goals and fitness level.
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Rates
Rate
- $33
Pack rates
- 5 h: $165
- 10 h: $330
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