1st lesson free
Alta's email address and phone number have been validated.
Alta
- Rate $43
- Response 1h
$43/h
Contact
1st lesson free
- Life coaching
Be in control human. Invest in yourself, become unstoppable. Act Now to become better.
- Life coaching
Lesson location
About Alta
"I’m Alta Ras, 55 years, passionate about training brains to grow stronger. I teach because unlocking your potential energizes me, and I believe every student can ignite their cognitive power with the right tools. Let’s partner in your growth journey!"
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
1. **Empowerment**
2. **Active Listening**
3. **Powerful Questions**
4. **Accountability**
5. **Goal-Setting**
6. **Values Clarification**
7. **Self-Awareness**
8. **Mindset Shifts**
9. **Limiting Beliefs**
10. **Reframing**
11. **GROW Model** (Goal/Reality/Options/Will)
12. **Action Planning**
13. **Motivation**
14. **Resilience**
15. **Confidentiality**
16. **Non-Judgment**
17. **Client Autonomy**
18. **Strengths-Based**
19. **Solution-Focused**
20. **Progress Tracking**
21. **Feedback**
22. **Trust Building**
23. **Emotional Intelligence**
24. **Boundaries**
25. **Self-Efficacy**
26. **Ownership**
27. **Intrinsic Motivation**
28. **Vision Crafting**
29. **Obstacle Navigation**
30. **Resourcefulness**
31. **Commitment**
32. **Behavior Change**
33. **Neurolinguistic Programming** (NLP)
34. **Positive Psychology**
35. **SMART Goals** (Specific/Measurable/Achievable/Relevant/Time-bound)
36. **Wheel of Life** (Assessment Tool)
37. **Core Values**
38. **Life Transitions**
39. **Confidence Building**
40. **Transformational Change**
---
**Key Themes Covered**:
- **Foundations**: Trust, Boundaries, Confidentiality
- **Tools**: GROW, SMART Goals, Wheel of Life
- **Mindset**: Resilience, Limiting Beliefs.
- **Action**: Accountability, Commitment, Progress Tracking
- **Outcomes**: Empowerment, Transformation, Self-Efficacy
See more
Rates
Rate
- $43
Pack rates
- 5 h: $215
- 10 h: $430
free lessons
This first lesson offered with Alta will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $43/h
Other tutors in Life coaching
Jasmine
Toronto & online
- $150/h
- 1st lesson free
Alaa
Richmond Hill & online
- $75/h
Mansi
Surrey & online
- $40/h
- 1st lesson free
Oceana
Toronto & online
- $150/h
- 1st lesson free
Deep
& online
- $35/h
- 1st lesson free
Tetiana
Vancouver & online
- $80/h
- 1st lesson free
Ragghav
Calgary & online
- $50/h
- 1st lesson free
Jacelyn
Toronto & online
- $200/h
- 1st lesson free
Natasha
Montreal & online
- $70/h
- 1st lesson free
Saba
Toronto & online
- $50/h
- 1st lesson free
Jess
Hamilton & online
- $55/h
Juan Carlos
Saint-Georges & online
- $45000/h
- 1st lesson free
Lopez
Toronto & online
- $50/h
Kabier
Québec City & online
- $40/h
- 1st lesson free
Mark
Toronto & online
- $40/h
- 1st lesson free
Gary
Toronto & online
- $125/h
- 1st lesson free
Deva
Wellington & online
- $75/h
- 1st lesson free
Suzanne
Montreal & online
- $40/h
- 1st lesson free
Sudeep
St. Catharines & online
- $45/h
- 1st lesson free
Zee
Toronto & online
- $150/h
- 1st lesson free
-
More Life coaching tutors
