1st lesson free
Noah profile and its contact details have been verified by our team.
Noah
- Rate $33
- Response 1h
$33/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Gymnastics
- Zumba
- Pilates
Energetic and supportive personal trainer Noah Tremblay with 6 years of experience — fitness, gymnastics, Zumba, and Pilates for all ages and levels.
- Personal Trainer
- Fitness
- Gymnastics
- Zumba
- Pilates
Lesson location
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At Noah's house: Ottawa
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at home or in a public place : will travel up to 20 km from Ottawa
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About Noah
I'm Noah Tremblay, a personal trainer with 6 years of experience that has taken me from the frustrated tears of a client who couldn't do a single push-up — to the proud, sweaty high-five she gave me when she finally completed her first full set of ten. My approach is built on encouragement, not intimidation — I believe fitness should feel empowering, not embarrassing, and that everyone deserves a trainer who meets them where they are. I'm meticulous about form and safety because bad habits lead to injury, and injury leads to quitting. I'm endlessly patient with setbacks, with low-energy days, with clients who need to hear "you've got this" even when they don't believe it themselves. And I'm genuinely proud every time a client tells me they climbed stairs without getting winded, or kept up with their grandkids at the park, or simply started looking forward to their workouts instead of dreading them. Whether you want to build strength, learn a backflip, dance your heart out, or just feel better in your own skin — I will bring my full attention, my six years of experience, and my honest belief that you are capable of more than you know.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Fitness isn't about punishing yourself — it's about finding movement that feels good and doing it consistently, and I've spent six years helping people from all backgrounds discover that truth. Before we do a single jumping jack, I sit down with each client and ask: "What do you want your body to be able to do that it can't do right now?" Maybe it's touching your toes, keeping up with your kids, nailing a back handspring, or just getting through a Zumba class without feeling winded. Whatever it is, that becomes our goal. For fitness beginners, we start with foundational movements — proper squat form, core engagement, safe stretching — building strength slowly so you never feel lost or intimidated. For gymnastics, I work on flexibility, balance, and progressive skill-building — from forward rolls and handstands to cartwheels and beginner tumbling, always with safety first. For Zumba, it's all about joy — learning simple choreography, feeling the rhythm, and moving in ways that make you forget you're exercising. For Pilates, we focus on core strength, spinal alignment, and controlled, precise movements that build long, lean muscle without joint strain. Sessions take place at a local gym, community center, your home, or outdoors — wherever you feel most comfortable moving your body.
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Rates
Rate
- $33
Pack rates
- 5 h: $165
- 10 h: $330
free lessons
This first lesson offered with Noah will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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