These classes are open to people of all ages (including school age children). I will start the class with a mindfulness exercise and 'check in' with everyone to assess how everyone is doing and feeling (if individual sessions we will still do this). After this I will introduce and teach a topic surrounding nutrition and food freedom. It will be an open and safe space where everyone can participate.
I am a university business student who will be graduating by the end of the year. I have personal experience with many different mental illnesses, including eating disorders, and want to help you make peace with food. Nutrition does not mean depriving yourself of the foods you want!
Excellent communication skills developed in customer service role at Hawk Ridge Golf Club
Superior teamwork and collaboration skills with coworkers learned while working at Wildcraft Grill Bar
Exceptional organization skills developed at Lake Country Grill
Wilfrid Laurier University, Waterloo, Ontario, 2015-Current
Honours Bachelor of Business Administration Program
Server/Bartender, Lake Country Grill, Orillia, Ontario, April 2018 – September 2020
Serve four to six tables at once in a busy fast paced environment while communicating effectively with my fellow servers and kitchen staff.
Process payments in all forms and ensured guests have a positive experience in all areas of their dining experience
Provide solutions to customers if aspects of their experience were not consistent with their expectations.
Use time management to ensure all guests receive their drinks, appetizers, main course, dessert, and check as efficiently as possible.
Approach each day with an outgoing, bubbly personality in order to uphold positive work environment for collogues and an enjoyable meal out for guests.
Marketing Intern, Lyndsey Stevenato Children’s Therapy Services, Barrie, Ontario, April 2017- August 2017
Help design marketing tools such as brochures and fliers
Manage all forms of social media (Instagram, Twitter, Facebook etc.)
Brainstorm and implement tools to increase brand awareness
Host, Wildcraft Grill Bar, Waterloo, Ontario, November 2016-April 2017
Answer up to 20 phone calls an hour professionally and efficiently
Collaborate with servers to seat up to 500 guests a night to keep restaurant running smoothly
Reset tables, keep supplies stocked, and promptly serve clients to ensure efficiency in the workplace
Sales Associate, Jason’s No Frills, Orillia, Ontario, January 2011-June 2020
Assist customers, handle cash, ask each customer for donations toward local charities
Provide superior customer service and handle complaints tactfully in order to provide solutions for the customer as well as the business
Work in the produce department, receiving loads and stocking shelves
Server and Sales Associate, Hawk Ridge Golf Club, Orillia Ontario, May-August 2016
Helpe organize golf tournaments throughout the summer for up to 400 people
Serve food and refreshments efficiently to golfers over a 390-acre course
Handle cash, and compute simple math quickly while on the course
Provide excellent customer service, act professionally, and deal with problems and complaints alongside manager
Guardian Angels Catholic Church, Orillia, Ontario, June 2010-present
Serve food to the community of the church
Organize events once a month for all ages to enjoy as a community such as brunches, dinners and public speakers
Sunnydale Community Centre, Waterloo, Ontario, January-May 2016
Helpe run an after-school program for up to 15 economically disadvantaged children twice a week
Organize events and games to entertain the students
Sharing Place Food Bank, Orillia, Ontario, April 2013-June 2015
In charge of organizing products to distribute
Serve customers and met their needs
Interview customers and recorded financial data
Play intramural dodgeball and volleyball
Member of the Women in Leadership Club
Member of the Habitat for Humanity Club
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|at their home||at your home||By webcam|
|1 hour||Not available||$15||$15|