1^st lesson free

Nicolas

Rate $40
Response 1h

$40/h

1^st lesson free

Running
Long-distance race
Marathon
Athletics

Experienced Triathlete. Ironman 140.6 Finisher x2 and multiple Ironman 70.3 Finisher

Running
Long-distance race
Marathon
Athletics

Lesson location

- at home or in a public place : will travel up to 20 km from Toronto

About Nicolas

Welcome!

Choosing the right running coach is about finding someone who not only understands the mechanics of endurance sports, but who also has the dedication, patience, and experience to help you reach your personal best safely and confidently.

As an active triathlete and endurance coach based in Toronto, I am passionate about helping runners of all levels unlock their true athletic potential. My coaching philosophy combines structured training, proper technique, and continuous encouragement—giving you the tools and confidence you need to achieve your goals, whether that means running your first continuous kilometer or crossing the finish line of a marathon.

Why You Can Count On Me as Your Coach:

Proven Endurance Experience: As a triathlete, I live and breathe endurance training. I understand the physical demands, mental focus, and recovery strategies required to build strong, resilient runners from the ground up.

Safety & Injury Prevention First: Running should be sustainable and enjoyable. I prioritize proper biomechanics, warm-ups, and gradual progression to ensure you build speed and endurance while staying injury-free.

Side-by-Side Pacing & Accountability: I don't just assign workouts from a distance. I run alongside you during our sessions, helping you master pace control, cadence, and form in real time so you never feel lost or overwhelmed.

A Supportive, Goal-Oriented Environment: Every runner’s journey is unique. I create a welcoming, motivating space where you can ask questions, celebrate progress, and train at a pace that fits your lifestyle.

Whether you are stepping into running shoes for the first time, aiming to improve your race time, or simply looking for a dedicated coach to keep you consistent, I am here to guide you every step of the way.

Let’s reach your next running milestone together. I look forward to meeting you at our first session!

About the lesson

1. Teaching Methodology & Techniques

My approach as a running coach is structured, progressive, and technique-driven. Whether you are taking your first steps or preparing for a race, I focus on sustainable progress without burnout or injury.

Biomechanical & Form Efficiency: We analyze your foot strike, cadence, posture, and breathing to ensure maximum energy efficiency and reduce injury risk.

Smart Pacing & Energy Management: Learning to control your effort is key. I teach you how to feel, maintain, and master target pacing across different zones (easy, tempo, interval).

Data-Informed Training: We set clear, measurable milestones (heart rate, cadence, time targets) so you can track tangible progress session after session.

Injury Prevention & Functional Strength: Running is more than just miles. I incorporate runner-specific mobility, core stability, and post-run recovery protocols into your routine.

2. Structure of a Typical Lesson (60 Minutes)

Every session is tailored to your current fitness level and personal goals, following a high-performance training structure:

Dynamic Warm-Up & Mobility (10 mins): Targeted drills to activate key muscle groups (glutes, calves, core) and prepare joints for movement.

Form & Cadence Drills (15 mins): Focused drills (high knees, A-skips, stride work) to refine your running mechanics before the main effort.

The Main Set / Guided Paced Run (25 mins): Interval training, tempo blocks, or a structured pacer run where I run alongside you to hold exact target paces and give real-time cues.

Cool-Down, Stretching & Action Plan (10 mins): Static stretching, mobility guidance, and personalized weekly training notes to follow between sessions.

3. What Sets Me Apart as a Tutor / Coach

Active Triathlete Background: As a dedicated triathlete, I bring firsthand endurance experience, high energy, and deep understanding of athletic conditioning and mental toughness.

Human Metronome (Precise Pacing): I don't just instruct from the sidelines—I run with you, ensuring you maintain optimal cadence and pace without starting too fast or fading early.

Analytical & Empathetic Mindset: I understand how to break down complex movement mechanics into simple, actionable steps while keeping sessions engaging, safe, and motivating.

4. Who the Lessons Are For

My coaching is designed for runners of all fitness levels in Toronto:

Complete Beginners (Couch to 5K): Individuals who want to build a safe, sustainable running habit from scratch.

Intermediate Runners (10K / Half Marathon): Runners looking to break through performance plateaus, improve race times, or correct their form.

Marathon & Multi-Sport Athletes: Runners needing a structured pacing partner for demanding interval workouts, tempo runs, or long-distance race preparation.

Rates

Rate

Pack rates

5 h: $200
10 h: $400

free lessons

This first lesson offered with Nicolas will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

Experienced Triathlete. Ironman 140.6 Finisher x2 and multiple Ironman 70.3 Finisher

Lesson location

About Nicolas

About the lesson

Rates

Rate

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free lessons

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Experienced Triathlete. Ironman 140.6 Finisher x2 and multiple Ironman 70.3 Finisher

Lesson location

About Nicolas

About the lesson

Rates

Rate

Pack rates

free lessons

Other tutors in Running

Dennis

Sebastian

Julien

Tulashi

Louis

Luca

Cédric

Michele

Tarik

Nicolas

Manikandan

Alessandro

Léo | TriÀfond

Joel

Rahul

Josh

Saravanan

Bertrand

Ilya

Alberto

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