1^st lesson free

Heather

5 (8 reviews)

Rate $71
Response 1h

5 (8 reviews)

$71/h

1^st lesson free

Life coaching

Experienced tutor in Life coaching in Manitowoc, Heather offers private lessons tailored to your needs.

Life coaching

Lesson location

- online

About Heather

Defiant Fitness founder, Heather LaFond, is passionate about leading a healthy lifestyle and being a role model for those around her. After having over-come depression, alcoholism, and an eating disorder to tackle a 130 lb weight-loss, she discovered her passion to lead others through a lifestyle improvement process.

Defiant Fitness was founded in 2012 with the mission of guiding those who struggle with their physical and emotional health towards a happier, healthier lifestyle. Defiant Fitness creates an environment and experience that supports and encourages healthy change.

Defiant Fitness is re-defining fitness on the lake-shore! Heather's method of training involves not only the physical aspect, but nutritional and emotional components as well. Your metabolism, mental state of being, and physiology is as unique as your story! Heather prides herself on recognizing each client’s uniqueness by leading them through a personalized life-improvement experience. It is amazing to witness others achieve what they once thought impossible! Experience the Defiant Fitness method for yourself!

After struggling with depression and my weight for years, I finally found the strength to fight for my health and happiness when a close friend of mine passed away in a car accident. I was over 300 lbs at my heaviest. I understand what it is like to feel hopeless. I believe it is my purpose to help guide others towards taking responsibility for their health. If I can do it, so can you! Get fit... I DARE you!

I have a B.S. in Human Biology with an emphasis in Exercise Science from UW-Green Bay. I am also an ACSM certified personal trainer and have over 7 years of experience working with all types of individuals (young, middle age, older active population) and all types of goals (weight-loss, toning, muscle gain). In addition, I am a Precision Nutrition Level 1 coach, certified Piloxing Barre, Piloxing Knockout, & Piloxing SSP instructor, SCW certified kettlebell instructor and have 4 years experience teaching & designing cardio-kickboxing programs.

About the lesson

Prior to working with a new client, I require a consultation. Consultations are complimentary sessions where goals, exercise history, nutrition and other relevant information is discussed. The consultation helps me to guide a potential client towards the types of services that would best allow them to be successful.

I have worked with young, middle aged, older active individuals, beginners, intermediate and advanced fitness levels. My clients all have different goals from weight-loss, and toning to muscle gain. I have worked with clients with various injuries and issues some examples include but are not limited to cerebral palsy, diabetes, high blood pressure, high cholesterol, hernias, mastectomies, spinal injuries, scoliosis, knee injuries, muscular imbalances, pcos and more!

When choosing to work with a fitness professional, be sure to do your research. There are a lot of individuals out there who call themselves personal trainers and do not carry a certification. Not all certifications are created equal. Always be sure to ask a potential trainer what their experience is and where they were certified. Any true fitness professional will gladly answer your questions. You should feel confident and comfortable with the trainer you choose.

A few things worth thinking about before reaching out
What is your goal?

How long, realistically, will it take you to achieve your goal?

How much time are you willing to dedicate towards achieving your goal?

Are you willing to travel if a professional cannot come to you? (If not, you may be able to work with a fitness professional remotely)

Are you willing to make some sacrifices to achieve your goal?

How important is it that you achieve your goal?

What are the negative consequences (ie. health-wise, lifestyle, energy, confidence, family life) if you do not achieve your goal?

How will your life be better once your achieve your goal? What will you be able to accomplish when you are successful?

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

Jenna

Always helpful I've had to modify exercises and they've been very good at showing me how to do so.
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J
Jenna
Always helpful I've had to modify exercises and they've been very good at showing me how to do so.
Michelle

High energy with great critics. Keeps me motivated to work harder and longer in my workout.
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M
Michelle
High energy with great critics. Keeps me motivated to work harder and longer in my workout.
Amanda

Heather is very down to earth, she tailors the routines to fit your schedule and lifestyle. She is very conscious about teaching the proper techniques to avoid injury. I highly recommend her to anyone. I also love the fact that she genuinely cares about her clients and is invested in their health.
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A
Amanda
Heather is very down to earth, she tailors the routines to fit your schedule and lifestyle. She is very conscious about teaching the proper techniques to avoid injury. I highly recommend her to anyone. I also love the fact that she genuinely cares about her clients and is invested in their health.
Kasey

I have been training with Heather since 2013. Over the course of that time she has helped me lose over 30 lbs. and is pushing me to maintain a healthy lifestyle and lose the weight the right way. If you are looking for a trainer who understands....Heather is your gal!
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K
Kasey
I have been training with Heather since 2013. Over the course of that time she has helped me lose over 30 lbs. and is pushing me to maintain a healthy lifestyle and lose the weight the right way. If you are looking for a trainer who understands....Heather is your gal!
Carol

I love Heather and all she is showing us. The classes are great and she helps you to do the exercises right. She is giving us instructions on food and helping with weight loss. I have belonged to the Y and Planet Fitness and my experience with Heather is so much better!!
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Carol
I love Heather and all she is showing us. The classes are great and she helps you to do the exercises right. She is giving us instructions on food and helping with weight loss. I have belonged to the Y and Planet Fitness and my experience with Heather is so much better!!
Jamie

Heather listens to you and what your goals are, but best of all she actually helps you to achieve them!
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J
Jamie
Heather listens to you and what your goals are, but best of all she actually helps you to achieve them!
Tiffany

Heather and Defiant Fitness have helped me keep my confidence and motivation. I feel better, stronger, more beautiful because of her and what she has accomplished. She genuinely wants to help you create a healthy lifestyle and can show you the path to get there. Thank you Heather for inspiring me and helping me to be where I am!
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T
Tiffany
Heather and Defiant Fitness have helped me keep my confidence and motivation. I feel better, stronger, more beautiful because of her and what she has accomplished. She genuinely wants to help you create a healthy lifestyle and can show you the path to get there. Thank you Heather for inspiring me and helping me to be where I am!
Nicole

I love going to workout with Heather. She makes it fun. Her personality is great and people of all sizes and makes always feel welcome. I have been to various facilities and she is by far my favorite to deal with. She is there for you every step of the way. I highly recommend her.
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Nicole
I love going to workout with Heather. She makes it fun. Her personality is great and people of all sizes and makes always feel welcome. I have been to various facilities and she is by far my favorite to deal with. She is there for you every step of the way. I highly recommend her.
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Rates

Rate

Pack rates

5 h: $355
10 h: $710

free lessons

This first lesson offered with Heather will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

online

$71/h

Details

My pricing depends on the services required. There are set rates for 30, 45, 60 minute workout sessions. I offer a discount when several sessions are paid-in-full in advance and I also offer discounted rates when personal training/workout programs are purchased with nutrition coaching.

Experienced tutor in Life coaching in Manitowoc, Heather offers private lessons tailored to your needs.

Lesson location

Recommended

About Heather

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

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Experienced tutor in Life coaching in Manitowoc, Heather offers private lessons tailored to your needs.

Lesson location

Recommended

About Heather

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Details

Other tutors in Life coaching

Jasmine

David

Alaa

Mansi

Oceana

Deep

Tetiana

Ragghav

Jacelyn

Natasha

Saba

Jess

Juan Carlos

Lopez

Kabier

Mark

Gary

Deva

Suzanne

Sudeep

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