Trista profile and its contact details have been verified by our team.
Trista
- Rate $30
- Response 1h
$30/h
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- Fitness
- Body building
- Stretching
- Postnatal gym
- Prenatal gym
Fitness Coach for motivated individuals that are located in the Niagara Region
- Fitness
- Body building
- Stretching
- Postnatal gym
- Prenatal gym
Lesson location
- online
-
at home or in a public place : will travel up to 15 km from St. Catharines
About Trista
I am a fitness and health promotion graduate; continuing my education within Kinesiology. I have become CSEP certified as well as have high expertise in resistance training, cardiovascular, special populations training, mobility, core, each training program specified to the individuals needs.
I have an extensive background in strength, conditioning, speed, endurance, and agility training as she was a former Sports training coach; as well as incorporating a holistic approach to client sessions, targeting all components of health and wellness.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment!
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Rates
Rate
- $30
Pack rates
- 5 h: $150
- 10 h: $300
online
- $30/h
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