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Caroline - Prof fitness - Montreal
$25/h
1st lesson is free!
Pending approval
Response Time 24h
Lessons offered by Caroline
  • Individual
The lessons will be held
Taught subjects
  • Fitness
Levels
  • All Levels

Fitness for Kids and Families Online - Help your kids beat cabin fever and stay active!

Methodology

I strongly believe fitness should be fun! The aim of the classes I'm offering is to provide kids and families with new and exciting ways to get moving during this pandemic. I also believe in collaborative program construction, so I want to hear from you (and your kids) what you want to get out of these courses. I make sure to focus on adaptability and can offer modifications for all exercises including seated modifications. I also think play and fitness go hand in hand, so I would be happy to design themed workouts to keep young ones engaged (i.e. sea animal themed exercises).

Background

I'm a student at Concordia University and among many other endeavors I am a fitness instructor. I'm passionate about sports and moving my body and am certified as a Yoga Instructor as well as a Level 1 Fitness Instructor in Resistance Band Cardio, although I have experience leading other styles of cardio, strength and stretching classes. I have gained experience leading fitness classes by teaching yoga and fitness to sports teams that I have been involved in, and spent two summers teaching stand up paddleboard yoga. I am currently a fitness instructor at the Sylvan Adams YMYWHA.

Rates

Rate for online lessons : $ 25/h
Rate for 5 hours of lessons : $110
Rate for 10 hours of lessons : $200
Lessons offered by Caroline
Individual
The lessons will be held
Taught subjects
  • Fitness
Levels
  • All Levels

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