1st lesson free
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Zayden
- Rate $176
- Response 1h
$176/h
Contact
1st lesson free
- Football
Former College Recruited Football Athlete Specializing in Elite Performance Training, Speed-Agility, and Recruitment Prep
- Football
Lesson location
- online
About Zayden
I am a performance specialist dedicated to building elite athletes and promoting physical longevity. As a former college-recruited football athlete and multi-sport champion (All-State Wrestling & NSCHSAA Discus), I understand the discipline required to compete at the highest level.
Professionally, I refined my coaching at the world-renowned Gotham Gym in Manhattan and Bridgehampton, specializing in technical boxing and high-intensity conditioning. After navigating my own journey through three ACL recoveries, I've founded Michel Athletic Lab to provide athletes with the technical precision and 'injury-safe' mechanics needed to stay in the game for the long haul.
Credentials: CPT Candidate | CPR/AED Certified | Sports Management (LHU)
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
Every one of my sessions is designed with the same "research and results" mindset used in collegiate athletics and top-tier Manhattan boxing clubs. We don't just train hard; we train smart. Whether we are on the football field or in the boxing ring, our focus is on three key areas:
Technical Precision: I break down the "why" behind every movement. Whether it’s position-specific football footwork or technical boxing pad work, I prioritize perfect form to ensure every rep translates to real-world performance.
Adaptive Conditioning: I tailor the intensity to your current level while pushing the boundaries of your conditioning. You will learn the high-output methods I mastered at Gotham Gym, adapted for your specific goals.
Longevity: Because I have navigated three ACL recoveries as a collegiate athlete, I bring an expert eye to injury prevention. Every lesson includes a focus on safe biomechanics and mobility to ensure you stay healthy and active for the long term.
I am a high-energy coach who believes in intentionality. I don't believe in "one-size-fits-all" workouts. I treat our sessions like a lab. I analyze your movements, refine your skills, and build a program that evolves with you.
Who these lessons are for: Youth & High School Athletes looking for position-specific football drills and college recruitment preparation, Fitness Enthusiasts seeking technical boxing instruction and/or the discipline of a professional athletic camp, and Injury-Conscious Clients looking to get back into high-performance training with a coach who understands the science of a safe recovery.
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Rates
Rate
- $176
Pack rates
- 5 h: $880
- 10 h: $1760
free lessons
This first lesson offered with Zayden will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $176/h
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