1st lesson free
Nolan
- Rate $32
- Response 1h
$32/h
Contact
1st lesson free
- Swimming
From Water Worries to Water Confidence — Personalized Coaching That Helps You Swim Smarter, Stronger, and Further at Every Level.
- Swimming
Lesson location
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At Nolan's house: Hamilton
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at home or in a public place : will travel up to 50 km from Hamilton
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About Nolan
Swimming has been more than a sport to me; it has been a long journey of learning, competing, adapting, and eventually helping others discover what they can achieve in the water. My experience spans competitive swimming, open-water endurance, technique development, and the demands of swimming for fitness and performance. That experience shapes the way I coach. I don't simply watch a swimmer and point out mistakes—I look at the movement behind the mistake and find a practical way to correct it. I understand that a nervous beginner and an experienced triathlete may need completely different forms of encouragement and instruction. My coaching is patient, observant, and purposeful, with plenty of demonstration and hands-on guidance. Whether you're taking your first strokes or preparing for a demanding endurance challenge, I bring the same commitment: helping you understand your swimming, trust your ability, and enjoy the process of becoming better.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
We begin each lesson by checking in with where you are and what we are working toward. First, we spend a few minutes warming up and revisiting skills from the previous session, giving you time to settle into the water. Next, we move into focused technique work—breathing, body position, balance, stroke coordination, or whichever area needs attention. Once the movement starts to feel natural, we introduce specific drills and gradually increase the distance or difficulty. Beginners may progress from basic water confidence and floating toward coordinated strokes, while experienced swimmers can move into efficiency, pacing, endurance, or race-specific work. From there, we apply the technique through longer swims or practical challenges. I finish by reviewing what improved, identifying what needs more work, and setting the next target. Each lesson becomes another step toward stronger, smoother, more confident swimming.
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Rates
Rate
- $32
Pack rates
- 5 h: $160
- 10 h: $320
free lessons
This first lesson offered with Nolan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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