1st lesson free
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ALINAH
- Rate $44
- Response 24h
-
Students1
Number of students ALINAH has accompanied since arriving at Superprof
Number of students ALINAH has accompanied since arriving at Superprof
$44/h
Contact
1st lesson free
- Hip Hop Dance
- Indian Dance
- Contemporary Dance
- Ballroom Dance
- Breakdancing
Got tired of working and studying? Need a stress relief? Wanna learn something meaningful and have fun? Join my dance class now. Learn the 4 elements of breaking safely. Strength, balance, and style.
- Hip Hop Dance
- Indian Dance
- Contemporary Dance
- Ballroom Dance
- Breakdancing
Lesson location
About ALINAH
For all these years I’ve believed one thing:
*If you train your body well and build your strength now, you’ll live a happy life — mentally and physically strong.*
When you take care of your body today,
you’re not just getting fit for tomorrow.
You’re building the calm, the energy, and the peace you’ll need when you’re older.
Start now.
Because the person you become 10 years from now will thank you for the way you moved, breathed, and showed up today.
I’m Alinah, and I’m here to help you build that strong, energized, calm version of you.
Through *Yoga, Dance, and Zumba* on Superproof.
Let’s start training — for your today _and_ your future.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
*1. INDIAN DANCE CLASS*
*Class Name:* Street ‘O’ Classical to Filmy: Indian Dance
*Duration:* 50 mins | *Level:* Beginner
*Flow:*
1. *Warm-up 8 mins* - Neck, shoulders, footwork drills.
2. *Basics 12 mins* - Body movements, eye movements, foot positions.
3. *Choreography 20 mins* - Learn 1 filmy/ Street ‘O’ classical combo. Focus on expression + rhythm.
4. *Performance 5 mins* - Run full piece with facial expressions
5. *Cool down 5 mins* - Stretch + breathing
Learn grace, rhythm, and storytelling through Indian dance. From classical mudras to filmy Bollywood moves. Perfect for stage, events, or just confidence.
---
*2. BALLROOM DANCE CLASS*
*Class Name:* _Partner Up: Ballroom Basics
*Duration:* 45 mins | *Level:* Beginner | *Style:* Waltz + Cha-Cha + Jive
*Flow:*
1. *Warm-up 5 mins* - Posture, frame, core activation
2. *Partner Basics 10 mins* - Hold, lead-follow, box step
3. *Style 1: Waltz 10 mins* - 1-2-3, rise and fall
4. *Style 2: Cha-Cha 10 mins* - Chasse, Cuban motion
5. *Mini Routine 5 mins* - String steps together
6. *Cool down 5 mins* - Stretch
Elegant, confident, and fun. Learn ballroom fundamentals: posture, footwork, and partner connection. Solo students welcome - we rotate.
---
*3. HIP HOP CLASS*
*Class Name:* _Urban Groove: Hip Hop with Pranaa_
*Duration:* 45 mins | *Level:* All levels
*Flow:*
1. *Warm-up 7 mins* - Isolations, bounces, cardio
2. *Foundations 10 mins* - Groove, bounce, body control. Old school + new school
3. *Choreography 18 mins* - Learn a high-energy hip hop combo to trending track
4. *Freestyle Cypher 5 mins* - 8-count solos, build confidence
5. *Cool down 5 mins*
Drip, attitude, and energy. Learn real hip hop grooves + a fresh choreo every week. No experience needed, just bring your swag.
---
*4. CONTEMPORARY CLASS*
*Class Name:* _Feel & Flow: Contemporary
*Duration:* 50 mins | *Level:* Beginner to Intermediate
*Flow:*
1. *Warm-up 8 mins* - Floor work, spine articulation, breath
2. *Technique 12 mins* - Contract-release, fall-recover, weight shift
3. *Emotional Choreo 20 mins* - Learn a lyrical contemporary piece. Storytelling through movement
4. *Expression 5 mins* - Acting through dance
5. *Cool down 5 mins*
Move from your heart. Contemporary dance = freedom + emotion. We’ll build technique and tell a story in every class.
---
*5. FREESTYLE CLASS*
*Class Name:* _No Rules: Freestyle Dance
*Duration:* 40 mins | *Level:* All levels
*Flow:*
1. *Warm-up 5 mins* - Shake it out, music vibes
2. *Musicality 10 mins* - How to hear beats, layers, accents
3. *Style Toolkit 10 mins* - Waves, tutting, groove, footwork basics
4. *Freestyle Lab 10 mins* - Play with music, prompts, and challenges
5. *Cool down 5 mins*
Stop copying. Start creating. This class teaches you how to dance to ANY song your way. Confidence + creativity unlocked.
---
*6. BREAKDANCE CLASS*
*Class Name:* _B-Boy/B-Girl Basics: Breakdance
*Duration:* 55 mins | *Level:* Beginner
*Flow:*
1. *Warm-up 10 mins* - Wrist, shoulder, core. Injury prevention is key
2. *Toprock 10 mins* - Footwork standing
3. *Footwork 10 mins* - 6-step, 3-step basics
4. *Freezes 10 mins* - Baby freeze, turtle intro
5. *Combo + Cipher 10 mins* - String moves + practice in circle
6. *Cool down 5 mins*
See more
Rates
Rate
- $44
Pack rates
- 5 h: $221
- 10 h: $443
travel fee
- + $10
free lessons
This first lesson offered with ALINAH will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
online
- $44/h
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