Hatha & Power Yoga Instructor, 5 yrs corporate and personal training experience, teaching in Mississauga

I have expertise in teaching Sivananda yoga, wherein session starts with Centering, Pranayama, Sun Salutations followed by...

My yoga teachings focus around breath and body awareness, balancing and self-care. I patiently take the time to adapt all...

I have a wide variety of teaching styles. I love to teach Gentle Flow and Restorative Yoga. Flow is a form of practice...

I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn Sun salutation A...

My teaching method includes humor, humanity, and humility. I want to make Yoga and routine available to those who see it as...

I teach at your pace according to your physical abilities and goals (no matter your level of flexibility or strength). I...

I base my classes on the needs of the client (You!). We start by discussing what you are looking for in your sessions...

Yoga is a beautiful and highly beneficial practice but we all know that gyms and yoga studios can be intimidating and often...

Over 3900 hours of teaching Hatha Yoga to students of all ages for both beginners and intermediate levels. I have gentle...

Clear and detailed instructions for easy and doable yoga postures especially for beginners. Yoga not only gives you physical...

Tailored Programs: Sessions are customized as per our client and mom-to-be’s health status, body type and history of any...

Je propose des cours individualisés adaptés à vos besoins, votre niveau et votre corps. J’enseigne une pratique...

Ana specializes in Vinyasa Flow Yoga. She is also trained in Integral Yoga (or Purna Yoga of Sri Aurobindo) through many...

I teach Hatha Yoga, Astanga Yoga, Meditation, Pranayamas, breathing exercises and many more different kinds of yogic...

Wake up, your body and your mind with Yoga sessions! Holistic sessions that include physical Ashtanga-Vinyasa sequences with...

I love making my classes inclusive so everyone can join, and while they are challenging, i make them safe, fun, and...

As research has shown, practicing yoga can help reduce stress, and physical and emotional burnout. Yoga has promoted healthy...

One on one lessons are a great opportunity to dive into poses and sequences in details to understand more about your anatomy...

Have you seen an awesome post online of someone doing yoga and wonder how. Have you wanted to start with video online and...

During my class, I want people to reflect, and also be softer towards themselves. For this reason, I always add a Dharma...

I am teaching Ashtanga yoga in a traditional way that means in a sequence. A student will start with Surya Namaskar (Sun...