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$20/h
1st lesson is free!
Pending approval
Response Time 24h
Lessons offered by Kiana
  • Individual
The lessons will be held
Taught subjects
  • Health and social sciences
  • Nutrition sciences
Levels
  • All Levels

Health and fitness coach teaching you all about nutrition and dietetics. I am here to help you better understand the science nutrition and the difference between physical nutrition and mental

Methodology

Are you finding yourself being roped in by diet culture only to find out it’s “advice” isn’t doing you any good? Do you find yourself walking through the grocery store, feeling overwhelmed because you don’t know which option is best suited for you? Are you ever at all confused as to how to properly nourish and fuel your body for all your daily activities? If yes, then come join me, and learn everything from macros to intuitive eating to proper pre and post workout nutrition and everything in between!

Background

I am a health and fitness coach. I’m a certified personal trainer as well as a student dietitian. It is my mission as someone who has been personally victimized by diet culture to help men and women realize the truths that diet culture tries so hard to make you not believe. As a health and fitness coach, I work with people to heal their relationship with food and exercise/the gym. I teach everything from macro tracking, to intuitive eating to how you can eat all your favourite foods(including those cookies and ice cream you love so much) and still reach their goals!

Rates

Rate for online lessons : $ 20/h
Rate for 5 hours of lessons : $80
Rate for 10 hours of lessons : $120
Lessons offered by Kiana
Individual
The lessons will be held
Taught subjects
  • Health and social sciences
  • Nutrition sciences
Levels
  • All Levels

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