Health and wellness coach with a clinical background and experience teaching yoga and habit change for improved daily lifestyle

My first ever yoga experience with her. She has deep understanding of yoga and focus not only on physical postures but also on mindfulness. Her instructions are clear and easy to follow. I have improved my flexibility and strength. I highly recommend her as she is a professional and very inspiring yoga instructor.

I started my Yoga journey with Dr Prastuti two months ago, and I have been so blessed to have found her when I did. Her patience, dedication and knowledge has opened new doors for me, in this journey with myself. She has been so kind in teaching us and leading us, always explaining, correcting postures, teaching us variations and taking things at my pace. An absolute gem of a human being, she embodies the essence of a true Yogi and I look forward to continuing my journey with her as my guide and teacher.

Great Yoga teacher! I have joined her group yoga class 2 months back and the journey so far has been great. Individual attention, structured class and huge emphasis on mind-body connection. I would recommend her to anyone looking for a good yoga teacher.

I joined Prastuti's yoga classes as a beginner mainly for relaxation, and it has been a really good experience. She initially conducted a few trial classes so that one could get comfortable and understand yoga before committing, which I found very thoughtful.

She is very kind, patient, and teaches at a pace that beginners can easily follow. Her instructions are always clear, and she makes sure everyone is comfortable while learning.

She showed me the improvement in my poses over time, that I myself hadn’t even noticed. It felt very motivating and encouraging.

After joining her classes, I could genuinely feel a positive difference both mentally and physically. I would definitely recommend her classes to anyone looking to start yoga in a calm and supportive environment.