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Nicholas
- Rate $40
- Response 1h
-
Students1
Number of students Nicholas has accompanied since arriving at Superprof
Number of students Nicholas has accompanied since arriving at Superprof
$40/h
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- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Stretching
NASM Certified Private at Home Personal Trainer - Beginner to Intermediate. Elev8 Fitness
- Personal Trainer
- Fitness
- Body building
- Muscle Strengthening
- Stretching
Lesson location
-
at home or in a public place : will travel up to 20 km from Ottawa
-
About Nicholas
I've been training for the past 5 years consistently. Throughout my years along with my NASM certification, I've gained knowledge that will make you achieve your goals.
I've seen too many times people going at the gym and not being certain on what to do or have an inadequate personal trainer that isn't truly there for them.
My goal is to get you in shape in the best way possible so that you can fully enjoy life pain free.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
I help my clients get back in shape by starting off the first session with static and dynamic assessments. This will enable me to then create a personal training program that will fit your needs and correct any muscle imbalances and bad posture. The first stage of the program is to work on your balance, movement patterns, flexibility, strength endurance and cardio. Once those are mastered, we will get into strength training for building a good muscle base along with good form and posture. We can then go into higher stages to be able to have explosive movements (plyometrics) or work on your speed and agility (SAQ training)
Whether you want to get back in shape or are all ready in shape and want to bring it a step further, I'm the trainer you are looking for.
All progress and monitored and assessments are done on a monthly basis.
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Rates
Rate
- $40
Pack rates
- 5 h: $200
- 10 h: $400
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