Mavis profile and its contact details have been verified by our team.
Mavis
- Rate $50
- Response 1h
$50/h
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- Pilates
Patient Private Pilates Reformer instructor. I practised Pilates Reformer with coaches for 10 years until reach an advanced level. Teaching method: STOTT Pilates Very affordable private pilates clas
- Pilates
Lesson location
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At Mavis's house: Brossard
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About Mavis
* Very good experience in Pilates Reformer
* Practised Pilates Reformer with coaches for 10 years until reach an advanced level
* Patient and friendly
* Teaching method: STOTT Pilates
* A Reformer (with jumpboard, Pilates box and other exercise equipments) will be used during lessons
* Very affordable private pilates classes
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
- Mandarin
All languages in which the lesson is available :
English
Mandarin
Pilates Reformer is a form of Pilates using a device called a Reformer which is essentially composed of a mobile carriage and springs, allowing a variety of exercises aimed at strengthening and lengthening muscles, improving posture, flexibility, balance and coordination. You can reduce the stress on your spine and joints, thus to relieve the pain and discomfort.
Class includes: (for beginner) elongate and stretch, full body workout for legs, arms, abs and glutes
(for intermediate) elongate and stretch, full body workout for legs, arms, abs and glutes with props, sometimes with jumpboard as cardio training.
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Rates
Rate
- $50
Pack rates
- 5 h: $250
- 10 h: $500
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