1st lesson free
Jessica's email address and phone number have been validated.
Jessica
- Rate $40
- Response 20h
-
Students50+
Number of students Jessica has accompanied since arriving at Superprof
Number of students Jessica has accompanied since arriving at Superprof
$40/h
Contact
1st lesson free
- Positive psychology
- Stress management
- Personal development
- Life coaching
- Personal coaching
Personal Development & Life Coaching – Build Confidence, Manage Stress and Reach Your Goals
- Positive psychology
- Stress management
- Personal development
- Life coaching
- Personal coaching
Lesson location
Recommended
Jessica is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Jessica
With academic studies in psychology and experience in coaching, I have developed a strong understanding of human behavior, emotions, relationships, and personal growth. My approach combines psychological knowledge with practical coaching strategies to help individuals gain clarity, build confidence, overcome challenges, and create meaningful positive change in their lives.
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About the lesson
- All Levels
- French
- English
All languages in which the lesson is available :
French
English
Are you feeling stuck, overwhelmed, or unsure about your next step? Would you like to build more confidence, manage stress more effectively, or create positive changes in your personal or professional life?
My coaching sessions provide a supportive, compassionate, and non-judgmental space where we can explore your goals, challenges, and strengths together.
Sessions are personalized according to your individual needs and may focus on:
• Personal Development: Build self- awareness, confidence, and a stronger sense of direction.
• Stress Management: Develop practical strategies to better manage stress and everyday challenges.
• Goal Setting & Motivation: Clarify your goals and create realistic, achievable steps toward them.
• Positive Psychology: Identify your strengths and develop habits that support well-being and resilience.
• Work-Life Balance: Learn to set priorities, establish healthy boundaries, and create greater balance.
• Career & Life Transitions: Gain clarity and support while navigating changes or important decisions.
• Relationships & Boundaries: Better understand your needs, communication patterns, and personal boundaries.
With a background in psychology and experience in psychosocial intervention and coaching, my approach combines active listening, positive psychology, and practical goal-oriented strategies.
My goal is not to tell you what to do, but to help you better understand yourself, identify what matters to you, and develop practical steps toward meaningful and lasting change.
Online sessions are available via webcam.
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Rates
Rate
- $40
Pack rates
- 5 h: $200
- 10 h: $400
free lessons
This first lesson offered with Jessica will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30min
online
- $40/h
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