1^st lesson free

Sofiia

5 (3 reviews)

Rate $53
Response 18h
Students
Number of students Sofiia has accompanied since arriving at Superprof
3
Number of students Sofiia has accompanied since arriving at Superprof

5 (3 reviews)

$53/h

1^st lesson free

Personalized Yoga Nidra Tailored to Your Needs | A Deep Reset of the Subconscious Mind and Unlocking Your Inner Resources | An Original Audio Recording Based on the Classic Satyananda Method

Lesson location

- online

About Sofiia

Hello! I’m a certified yoga instructor. I completed my training at House of Om. In my practice, I combine dynamic Vinyasa yoga with the philosophy of Raja yoga and create personalized Yoga Nidra sessions. For me, yoga is a path to deep self-discovery. My goal is to help you listen to yourself, learn to manage your own mind in everyday life (rather than letting it control you), and find genuine, deep peace.

About the lesson

I offer classical Personal Yoga Nidra based on the authentic teachings of Swami Satyananda Saraswati (Bihar School of Yoga).

WHAT IS YOGA NIDRA?
Yoga Nidra means yogic sleep. It is a simple, effective method for deep physical, mental, and emotional relaxation. According to Swami Satyananda, true rest is not just sitting on a sofa or sleeping. Real relaxation happens when we step away from outer distractions. During Yoga Nidra, your body lies completely still in Shavasana and falls into deep sleep, but your mind stays gently awake. In this quiet state between waking and sleeping, your brain slows down, and your inner world begins to heal and change.

SUBCONSCIOUS REPROGRAMMING & SANKALPA
Yoga Nidra goes far beyond physical rest — it is a powerful way to work directly with your subconscious mind.
The Sankalpa (Soul Intention): This is a short, clear, and positive statement created in the present tense. Satyananda says that a Sankalpa planted in Yoga Nidra is like a seed planted in rich soil. Because your logical mind is resting, this intention goes straight into your subconscious, helping you change your habits, character, confidence, and life direction from within.
Clearing Subconscious Blocks (Samskaras): The practice gently cleanses old emotional baggage, fears, and inner blocks stored deep inside your mind without making you relive past pain.
Balancing Your Mind: By guiding your focus through different body parts and opposite sensations (like warmth and cold, or heaviness and lightness), Yoga Nidra balances both sides of your brain — logic and intuition.

WHAT CHANGES DURING AND AFTER THE PRACTICE
When you practice regularly, real inner changes begin to happen: Quieter Thoughts: The endless noise, overthinking, and worries in your head naturally slow down.
Deep Nervous System Reset: Chronic stress, anxiety, and emotional tiredness melt away, giving your body a chance to truly rebuild its energy.
Release of Physical Tension: Muscle tightness and physical fatigue leave your body.
Mindset Shift: It becomes easier to break bad habits, build inner strength, improve focus, and feel truly grounded in yourself.

PRACTICE FORMAT
Personal Consultation & Sankalpa Creation: We meet online (via Zoom or chat) to connect, discuss your needs, and build your personal Sankalpa together.
In-Depth Questionnaire: You complete a short questionnaire so I can understand your sensory preferences, sleep quality, health background...
Personalized Audio Practice: I record a custom high-quality audio tailored to your individual goals, current needs, and your personal Sankalpa.
Lifetime Access: The recording is yours forever. You practice with this audio regularly until your Sankalpa comes to life and becomes your new reality.

WHO IS THIS PRACTICE FOR?
For those who: want to reprogram old mental patterns, change their habits, or build a stronger character wish to work with a clear personal intention (Sankalpa) to change their life path or mindset feel mentally exhausted, burnt out, or live with background stress and anxiety struggle with sleep, insomnia, or waking up tired carry old emotional weight, self-doubt, or hidden fears want to improve focus, intuition, and creative thinking find traditional sitting meditation hard due to an active mind or physical discomfort just want a deep, restorative space to reconnect with themselves.

If this resonates with you, order your personal practice.

And a quick note about the website: if you see “30 minutes free” on the page, that’s just an automatic setting on the platform. I work exclusively on a paid basis, since creating a personalized practice involves in-depth, individualized work, assessment, and a private session tailored to your specific needs.

Thank you for your understanding and for respecting my time and the value of my services!

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

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Светлана

Софія - чуйний педагог. Заняття орієнтовані на запит та можливості учня. Заняття цікаві різноманіттям вправ: асани, пранаями, основи медитації. Заняття будуть цікаві як досвідченим йогинам, так і початківцям. Рекомендую!
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С
Светлана
Софія - чуйний педагог. Заняття орієнтовані на запит та можливості учня. Заняття цікаві різноманіттям вправ: асани, пранаями, основи медитації. Заняття будуть цікаві як досвідченим йогинам, так і початківцям. Рекомендую!
Д

Діана

Чудовий онлайн-репетитор з йоги Пояснює вправи зрозуміло й уважно стежить за правильністю виконання навіть через екран. Заняття проходять у спокійній, надихаючій атмосфері, після них відчувається легкість і гармонія. Щиро рекомендую!

Read more

Д
Діана
Чудовий онлайн-репетитор з йоги Пояснює вправи зрозуміло й уважно стежить за правильністю виконання навіть через екран. Заняття проходять у спокійній, надихаючій атмосфері, після них відчувається легкість і гармонія. Щиро рекомендую!
Ю

Юлія

Sofiia — уважний і турботливий репетитор з йоги, з яким легко відчути довіру та спокій. Вона створює комфортну атмосферу, м’яко підлаштовує заняття під індивідуальні потреби та щиро піклується про кожного учня. Її любов до йоги й людей відчувається в кожному уроці, тому Sofiia безумовно варта бути частиною спільноти репетиторів Superprof.
Read more

Ю
Юлія
Sofiia — уважний і турботливий репетитор з йоги, з яким легко відчути довіру та спокій. Вона створює комфортну атмосферу, м’яко підлаштовує заняття під індивідуальні потреби та щиро піклується про кожного учня. Її любов до йоги й людей відчувається в кожному уроці, тому Sofiia безумовно варта бути частиною спільноти репетиторів Superprof.
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5 h: $267
10 h: $534

free lessons

This first lesson offered with Sofiia will allow you to get to know each other and clearly specify your needs for your next lessons.

30min

online

$53/h

Personalized Yoga Nidra Tailored to Your Needs | A Deep Reset of the Subconscious Mind and Unlocking Your Inner Resources | An Original Audio Recording Based on the Classic Satyananda Method

Lesson location

Recommended

About Sofiia

About the lesson

Recommendations

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free lessons

online

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Personalized Yoga Nidra Tailored to Your Needs | A Deep Reset of the Subconscious Mind and Unlocking Your Inner Resources | An Original Audio Recording Based on the Classic Satyananda Method

Lesson location

Recommended

About Sofiia

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Other tutors in

Fuad

Ryan

Bernard-Alexandre

Alireza

Hamid

Ethan

Divya

Nihit

Émilie

Dhirenkumar

MALIA

Yudith

Sherry

Travis

Idahosa

Alireza

Jose

BARNABAS

Gavin

Poe

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