1^st lesson free

FLORENCE

5 (3 reviews)

Rate $45
Response 11h
Students
Number of students FLORENCE has accompanied since arriving at Superprof
4
Number of students FLORENCE has accompanied since arriving at Superprof

5 (3 reviews)

$45/h

1^st lesson free

Relaxation
Sophrology

I teach sophrology, a mind-body practice combining relaxation techniques, gentle movements, breathing exercises, and visualization. This approach promotes well-being and enhances self-awareness, helpi

Relaxation
Sophrology

Lesson location

- at home or in a public place : will travel up to 20 km from Saskatoon

About FLORENCE

I am French and live in Saskatoon. I graduated from the C Aliotta Institute of Sophrology Training (Paris, France) in 2016. In my previous professional life, I was a psycho-sociologist and worked for over 20 years in qualitative research on social and consumer topics.

About the lesson

I define with you what you want to work on: management of stress or emotions (ex: anger, lack of self-confidence, fears, ...), management of pain, issues with concentration, sleep, conflictual relationships (children, couple, professional, ...), preparation for exams, events, changes in your life, ... addictions (food disorders, ...), addictions and phobias, as a complement if you are under the care of a doctor. Then I build a specific and customized approach in 3 parts (5-6 sessions of one hour): curative, preventive, and projective then closure. Each session begins with breathing and gentle body relaxing exercises (accessible whatever your age, eventually body and pain issues) then ends with a voice-guided visualization, respecting your own production of images and projections. The session is closed by a conversation about your feelings and sensations then I propose a training (exercises to do) until the next session. In the end, you will have acquired a tool that allows you to be independent in managing everyday concerns and that enables you to improve your well-being and that of those around you every day.

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

E

Estefania

She’s fantastic, has always been so available and open to engage in conversations while coaching me. Thanks Florence! :)
Read more

E
Estefania
She’s fantastic, has always been so available and open to engage in conversations while coaching me. Thanks Florence! :)
A

Anna

Florence is a wonderful, patient person with a great sense of humour and a gentle way of being. All of this helps when it comes to teaching! I know this because I'm a teacher too.
She and I take a Modern Dance Class together and it is always a joy to see her in class! Florence has great perseverance as well!!
Read more

A
Anna
Florence is a wonderful, patient person with a great sense of humour and a gentle way of being. All of this helps when it comes to teaching! I know this because I'm a teacher too.
She and I take a Modern Dance Class together and it is always a joy to see her in class! Florence has great perseverance as well!!
L

Lynn

I am writing to recommend Florence as a thoughtful, warm and knowledgeable teacher. Florence is a life long learner of languages and culture who demonstrates a passion for learning through the arts and worldly pursuits. I highly recommend Florence as her experiences and knowledge of French are definite assets to enhance her teaching ability and credentials. Lynn Fraser
Read more

L
Lynn
I am writing to recommend Florence as a thoughtful, warm and knowledgeable teacher. Florence is a life long learner of languages and culture who demonstrates a passion for learning through the arts and worldly pursuits. I highly recommend Florence as her experiences and knowledge of French are definite assets to enhance her teaching ability and credentials. Lynn Fraser
View more recommendations

Rates

Rate

Pack rates

5 h: $225
10 h: $450

free lessons

This first lesson offered with FLORENCE will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

I teach sophrology, a mind-body practice combining relaxation techniques, gentle movements, breathing exercises, and visualization. This approach promotes well-being and enhances self-awareness, helpi

Lesson location

Recommended

About FLORENCE

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

Other tutors in Relaxation

Roxanne

Jacelyn

Ezequiel

Maitri

Priyanka

Nadine

Miss Taly

Narinder

Alissa

Nicolas

Japnoor Preet Singh

Alina

Vandana

Jared

Rmt Sharien

Magdalena

Claire

Marinela

Victor

Jasleen

I teach sophrology, a mind-body practice combining relaxation techniques, gentle movements, breathing exercises, and visualization. This approach promotes well-being and enhances self-awareness, helpi

Lesson location

Recommended

About FLORENCE

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

Other tutors in Relaxation

Roxanne

Jacelyn

Ezequiel

Maitri

Priyanka

Nadine

Miss Taly

Narinder

Alissa

Nicolas

Japnoor Preet Singh

Alina

Vandana

Jared

Rmt Sharien

Magdalena

Claire

Marinela

Victor

Jasleen

Share

Verified degree

levels

All languages in which the lesson is available

Review

Reviews

Recommendations

free lessons

Report this ad