1st lesson free
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Theodore
- Rate $33
- Response 1h
$33/h
Contact
1st lesson free
- Personal Trainer
- Fitness
- Body building
- Aerobics
- Postnatal gym
Theodore Holman – personal trainer with 8 years experience. Strength, conditioning, and corrective exercise. Build a powerful, resilient body with expert, motivational coaching.
- Personal Trainer
- Fitness
- Body building
- Aerobics
- Postnatal gym
Lesson location
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At Theodore's house: Vanderhoof
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at home or in a public place : will travel up to 20 km from Vanderhoof
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About Theodore
My name is Theodore Holman, and I've been coaching in the fitness and rehabilitation field for over 9 years. I hold certifications in personal training, corrective exercise, and sports performance. For the last 8 years, I've worked with clients of all ages and backgrounds — from competitive athletes to office workers with chronic pain to older adults wanting to maintain independence. My clients trust me because I take a thorough, individualized approach to their health and movement. I've helped clients reduce chronic pain, improve their posture, build functional strength, and return to activities they love with confidence. With me, you'll build a body that's strong, balanced, and resilient — not just for today, but for the long term.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Hi, I'm Theodore Holman. I've trained clients for 8 years, and my focus is on building strength, improving conditioning, and correcting movement patterns to help you move with power, control, and confidence. I work with athletes, active adults, and clients recovering from injury or managing chronic tightness. My sessions are built around compound lifts, functional movements, and targeted corrective exercises that address muscle imbalances and improve joint stability. We focus on squatting, hinging, pushing, pulling, and rotating — with an emphasis on form, safety, and long-term progress. For athletes, I incorporate sport-specific conditioning and agility work. For general clients, I prioritize sustainable strength, postural improvement, and injury prevention. My coaching is clear, motivating, and tailored to your individual goals. You'll leave every session stronger, more mobile, and more confident in your body.
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Rates
Rate
- $33
Pack rates
- 5 h: $165
- 10 h: $330
free lessons
This first lesson offered with Theodore will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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