1st lesson free
Michelle
- Rate $30
- Response 1h
$30/h
Contact
1st lesson free
- Pilates
Transform how you move and live better with supportive, personalized Pilates training
- Pilates
Lesson location
- online
-
at home or in a public place : will travel up to 20 km from Toronto
About Michelle
Mychelle discovered the transformative power of Pilates through her background in dance and sports, where it became an essential tool for elevating her performance and unlocking her full movement potential and addressing chronic back pain.
Inspired by her own journey in movement, Mychelle stepped into the role of instructor with a deep sense of purpose. She believes that everyone deserves to move freely, feel strong, and live without limitation. Her mission is to meet each client where they are and guide them toward their highest potential through intentional, transformative Pilates classes — because when we move better, we live better.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In my lessons, the focus is entirely on your unique movement journey. Whether you are recovering from a chronic injury, looking to cross-train for sports, or simply wanting to move without pain, I tailor every session to your body’s needs that day.
What a typical session looks like:
Foundational Focus: Grounding ourselves in the Pilates principles of centering, concentration, control and breathing
Intentional Movement: Move through a flow designed to build strength and flexibility while prioritizing proper alignment
Education-based Cues: Explaining the ‘why’ behind the movement to develop body awareness.
I believe Pilates is for every body. My classes are a judgment-free zone where we celebrate what your body can do while working steadily toward what it will do. Let’s work together to help you move better so you can live better.
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Rates
Rate
- $30
Pack rates
- 5 h: $150
- 10 h: $300
online
- $30/h
free lessons
This first lesson offered with Michelle will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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