1st lesson free
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Imad
- Rate $42
- Response 1h
$42/h
Contact
1st lesson free
- Career coaching
- Professional training
- Professional transition
Transform your body with 1-on-1 fitness coaching and personalized diet guidance
- Career coaching
- Professional training
- Professional transition
Lesson location
- online
-
at home or in a public place : will travel up to 20 km from Montreal
About Imad
I bring 5 years of professional personal training experience and more than 9 years of dedicated practice in the gym. My approach is guided by a deep interest in how the mind and body work together. This extensive background allows me to support a wide range of clients safely and effectively, including older adults. Additionally, my experience in figure drawing has sharpened my understanding of human movement, posture, and technique, helping me explain exercises in a clear, visual, and intuitive way. Whether your goal is to build strength, improve mobility, increase confidence, or develop a healthier long-term relationship with fitness, I offer personalized coaching designed entirely around your individual needs.
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About the lesson
- All Levels
- French
- English
All languages in which the lesson is available :
French
English
All levels welcome — lessons available in English and French
My sessions combine attentive coaching, empathy, and detail-focused guidance. Each workout is adapted to your goals, experience, and abilities, with safety, proper technique, and steady progress at the center.
Training may include:
Strength training
Kettlebell exercises
Mobility and flexibility
Primal movement
Isolation exercises
Functional fitness
Conditioning and endurance
Movement technique and body awareness
Every session is designed to help you feel stronger, more capable, and more connected to your body. Whether you are a complete beginner, returning to fitness, preparing for a specific goal, or looking to improve your long-term health and longevity, I will help you progress at a pace that works for you.
For in-person training, sessions take place in a private, personal-training-only gym equipped with professional facilities, including racks, trap bars, kettlebells, sleds, and a tire-flip station.
Book a lesson with me today and take the first step toward building a stronger body, greater confidence, and a lasting mind–body connection.
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Rates
Rate
- $42
Pack rates
- 5 h: $210
- 10 h: $420
free lessons
This first lesson offered with Imad will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
online
- $42/h
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