1st lesson free
Nikhita profile and its contact details have been verified by our team.
Nikhita
- Rate $63
- Response 6h
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Students1
Number of students Nikhita has accompanied since arriving at Superprof
Number of students Nikhita has accompanied since arriving at Superprof
$63/h
Contact
1st lesson free
- Nutrition
- Eating well
- Alternative medicine
- Ayurveda
- Holistic medicine
Unlock holistic well-being with Vd. Nikhita Maini. MD in Ayurveda with 20+ years' experience. Explore Ayurveda, alternative medicine, nutrition, mindful eating, and holistic healing.
- Nutrition
- Eating well
- Alternative medicine
- Ayurveda
- Holistic medicine
Lesson location
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At Nikhita's house: Oakville
- online
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at home or in a public place : will travel up to 20 km from Oakville
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About Nikhita
Welcome to a journey of holistic well-being, guided by the consummate expertise of Vd. Nikhita Maini, MD Ayurveda. Here, you'll not only discover profound insights into Ayurveda, alternative medicine, nutrition, and holistic healing but also be reassured by Dr. Maini's unparalleled 20+ years of teaching and practicing in India and North America.
Vd. Nikhita Maini is more than an instructor; she's a luminary in her field, a beacon of wisdom whose teachings resonate with legitimacy and professionalism. As a practitioner and teacher, her credentials are impeccable, and her passion for imparting the age-old secrets of Ayurveda and holistic health is undeniable.
With her as your guide, you can embark on this transformative journey with absolute confidence. Dr. Maini's dedication to bridging the gap between ancient wisdom and modern lifestyles is not just inspiring but also a testament to the legitimacy of her teachings.
Prepare to be empowered, to unlock the boundless potential of holistic well-being, and to learn from a true master in the art of Ayurveda and alternative medicine. Your journey to a healthier, more balanced life begins here, under the expert guidance of Vd. Nikhita Maini.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
Module 1: Introduction to Ayurveda
Understanding Ayurveda: Principles and Origins
Dosha Theory: Discovering Your Ayurvedic Constitution
Balancing the Doshas for Optimal Health
Module 2: Alternative Medicine
Exploring Traditional Healing Practices
Herbal Remedies: Nature's Pharmacy
Integrating Alternative Medicine with Modern Healthcare
Module 3: Nutrition for Holistic Health
Food as Medicine: Ayurvedic Approach to Nutrition
Ayurvedic Cooking: Preparing Healing Meals
Mindful Eating: Cultivating Awareness at the Table
Module 4: Holistic Healing
The Mind-Body Connection: Holistic Approaches to Mental Health
Energy Healing and Bodywork
Addressing Root Causes: Holistic vs. Symptomatic Treatment
Module 5: Practical Application
Personalized Wellness Plans: Applying Ayurvedic Principles
Integrating Holistic Practices into Daily Life
Q&A and Open Discussions
Module 6: Cultural Enrichment
The Cultural Heritage of Ayurveda
Ayurveda's Global Influence
Guest Speaker: Ayurveda in Modern Society
Module 7: Course Conclusion and Future Learning
Reflect on the journey towards holistic well-being.
Resources for continued learning and growth.
This comprehensive course, guided by Vd. Nikhita Maini's expertise, offers a transformative path to holistic well-being and personal growth without specific timeframes.
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Rates
Rate
- $63
Pack rates
- 5 h: $315
- 10 h: $630
online
- $63/h
free lessons
This first lesson offered with Nikhita will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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