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Emily
- Rate $28
- Response 1h
$28/h
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- Gymnastics
I was a level ten gymnast for about five years before retiring to go to college. If you need help overcoming mental blocks or just need tips on getting a skill, I can help :)
- Gymnastics
Lesson location
About Emily
Hey!! I'm Emily! I attend Auburn University and am majoring in exercise science. I was a level ten gymnast before I had to be done due to an injury. However, gymnastics is my favorite sport and I am very passionate about helping other athletes achieve their goals.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
Since I am a student, I would love to do online courses with the athletes and mentor them the best I can. Throughout my whole life, I struggle with mental blocks and fear. It took me a lot of time, patience, and figuring out what worked best for me to finally get over my fear. I believe I can be very helpful in getting athletes over their fear, getting over setbacks, and communicating with coaches (because I know that is very scary for some athletes). I usually would start with some of the techniques I used...
- positive self talk
- creating a journal that has a step-by-step plan to achieve little goals at a time...(SMART goals)
- talking through why your athlete is scared of the skill
- and more
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Rates
Rate
- $28
Pack rates
- 5 h: $140
- 10 h: $280
online
- $28/h
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