1st lesson free
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Tess
- Rate $33
- Response 1h
$33/h
Contact
1st lesson free
- Swimming
Whether You're Learning to Swim or Training to Race, Get Personalized Coaching That Turns Technique Into Confidence and Confidence Into Performance.
- Swimming
Lesson location
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At Tess's house: Kitchener
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at home or in a public place : will travel up to 40 km from Kitchener
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About Tess
A coach can demonstrate perfect technique, but the real skill is helping a swimmer make that technique their own. That's the approach I bring to every session. My years of swimming experience have given me a deep appreciation for technique, endurance, discipline, and the demands of performing in different conditions. My coaching experience has taught me something equally important: people learn differently. I therefore adapt my explanations, demonstrations, drills, and feedback to the individual in front of me. I can work with complete beginners building their first foundation, adults returning after a long break, swimmers seeking better fitness, or experienced athletes preparing for open-water and triathlon challenges. I enjoy identifying the small changes that make swimming feel easier, smoother, and more efficient. My role isn't simply to count your laps or correct your arms. It's to help you understand the water, develop confidence, and leave each session feeling that you can do something today that you couldn't do yesterday.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I like lessons to have a clear rhythm: prepare, learn, practice, apply, and progress. We begin with a relaxed warm-up and a few lengths so I can see how you're feeling and moving that day. Next, we introduce the technical focus, whether that's breathing, body position, stroke mechanics, kicking, rotation, or coordination. I demonstrate the skill and then guide you through specific drills, giving you immediate feedback as you practice. Once the movement starts to feel right, we gradually transfer it into your normal swimming. We then increase the challenge through distance, pacing, continuous swimming, or more advanced sets depending on your level. Beginners can steadily develop confidence and fundamental technique, while experienced swimmers can progress toward efficiency, endurance, open-water skills, or triathlon preparation. We finish by reviewing your progress and identifying one or two priorities for the next lesson. The result is a structured journey where every swim has a purpose.
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Rates
Rate
- $33
Pack rates
- 5 h: $165
- 10 h: $330
free lessons
This first lesson offered with Tess will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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