1st lesson free
Hao profile and its contact details have been verified by our team.
Hao
- Rate $70
- Response 1h
$70/h
Contact
1st lesson free
- Tai chi
Yang Style Tai Chi Instruction | Wellness, Beginner to Advanced, Small Group & Private Lessons
- Tai chi
Lesson location
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at home or in a public place : will travel up to 30 km from Calgary
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About Hao
I work with students of all ages and backgrounds, from complete beginners to experienced practitioners, and adapt each lesson to individual needs and goals.
I studied Yang Style Tai Chi under Zhai Chaofeng, a fifth-generation inheritor of the Yang family tradition, and have practiced and taught Tai Chi for over twenty years. In addition, I have many years of Muay Thai training experience, which has strengthened my understanding of body mechanics, force transmission, and functional movement.
These insights are applied thoughtfully to my Tai Chi teaching, with a strong emphasis on efficiency, clarity, and safety.
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About the lesson
- All Levels
- English
- Mandarin
All languages in which the lesson is available :
English
Mandarin
Tai Chi is a traditional Chinese movement practice with a history of several hundred years, emphasizing balance, coordination, relaxation, and natural movement. Through slow and controlled exercises, Tai Chi helps improve strength, flexibility, balance, and overall body awareness, while also supporting stress reduction and mental calm.
In my classes, Yang Style Tai Chi is taught as a safe, gentle, and well-structured form of exercise, suitable for beginners as well as more advanced students. Lessons follow a clear and progressive approach, beginning with foundational body structure, weight distribution, breathing coordination, and core movement training, and gradually advancing based on each student's ability, experience, and personal goals.
I offer both small group and private lessons, allowing for clear instruction, individual guidance, and careful attention to movement quality. My teaching style is patient, precise, and detail-oriented, helping students build strong foundations, improve
coordination, and develop a sustainable long-term practice.
For students with prior martial arts or Tai Chi experience, I also provide advanced Yang Style Tai Chi training. Advanced sessions focus on refining body structure, improving whole-body coordination, developing internal connection, and understanding practical movement applications. Breathing methods and traditional conditioning exercises are introduced progressively, always with an emphasis on correct structure, clarity, and safe practice.
If you are new to Tai Chi, we will start with simple and clear fundamentals, progressing at a comfortable pace.
If you already have experience in Tai Chi or other martial arts, lessons can focus on refinement, structure, and deeper internal mechanics.
Feel free to message me to discuss your goals and find the most suitable lesson format.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor.
1
I have studied 3 lessons fellow Mr Hu.He trained my flexibility and how to control my breathing during exercise.Coach Hu has been really helpful to me, and I want to keep learning Tai Chi from him
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Rates
Rate
- $70
Pack rates
- 5 h: $350
- 10 h: $700
free lessons
This first lesson offered with Hao will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
Hao's Video
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