Tess

5 (5 reviews)

Rate $50
Response 1h
Students
Number of students Tess has accompanied since arriving at Superprof
16
Number of students Tess has accompanied since arriving at Superprof

5 (5 reviews)

$50/h

Yoga for nervous system regulation : Private yoga, mindfulness, and relaxation classes for women only.

Yoga
Hatha
Vinyasa Yoga

Lesson location

- At Tess's house: Montreal
- online
- at home or in a public place : will travel up to 10 km from Montreal

About Tess

Hi, I am Tess.

I am a pharmacist, a yoga and mindfulness instructor and a life coach

I help ambitious and anxious women regulate their nervous system to get their energy and power back.

I teach in French and English. In my classes, I'll teach you how to relax, heal, and be more flexible through hatha yoga, breath work, and meditation.

The rate for 1 hour are the followings :

50$ online
80$ in my place

I only work with women.

You can reach out to me on Instagram.

@tessouiddir
You can book your session in person or online
(concealed information)

About the lesson

I help people ease their anxiety, pain, and inflammation by releasing blocked emotions.

Thanks to my classes, you will be more present, energized, and self-aware.

I always start my classes with anchoring techniques like the body-scan, followed by breath-work to ease the mind and generate energy.

Then, I guide you through asana (posture).

Asana helps to activate your energy centers, which are specific organs that release the necessary hormones in your body.
Asana also helps to release tension and decrease inflammation, making it easier to connect with your body.

I'm not a typical yoga instructor.
I help you relax, heal, and be more flexible. Additionally, I can explain the science behind yoga (if you're interested)."

Flexible body, Flexible mind :)

The rate for 1 hour are the followings :
50$ online
80$ in my place

I work in person only with women.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the teacher's students.

5 (5 reviews)

Jasvir
- 5
Perfect! Tess is amazing! Really patient, and a holistic yoga teacher! It’s a safe, non-judgemental, and fun place to learn yoga!
See the response Tess Read more See the response Tess

Jasvir

Perfect! Tess is amazing! Really patient, and a holistic yoga teacher! It’s a safe, non-judgemental, and fun place to learn yoga!

See the response Tess
Jasvir is a commited and discplined student, she embraces the spirit of yoga, she is a curious and vibrant soul . Jasvir is willing and able to improve her wellbeing .
- See the response Tess :
  Jasvir is a commited and discplined student, she embraces the spirit of yoga, she is a curious and vibrant soul . Jasvir is willing and able to improve her wellbeing .
TJ
- 5
Perfect! Tess was very knowledgeable and caring. I recommend getting coaching from her.
Read more See the response Tess

TJ

Perfect! Tess was very knowledgeable and caring. I recommend getting coaching from her.
View more reviews

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor.

S

Sylvie

I have been practicing yoga with Tess online, and it completely transform my health and wellbeing overall.
Tess listens and she is very thoughtful, she helped with specific postures and breathwork to ease my anxiety and back pain.
Tess is very empathetic, professional and rigourous.
Thank you so much Tess.

Read more

S
Sylvie

I have been practicing yoga with Tess online, and it completely transform my health and wellbeing overall.
Tess listens and she is very thoughtful, she helped with specific postures and breathwork to ease my anxiety and back pain.
Tess is very empathetic, professional and rigourous.
Thank you so much Tess.
Massinissaa

Tess is definitely one of the best coaches and yoga teachers. she is calm, understanding, patient, trustworthy, and skilled. Highly positive person and influence
Read more

M
Massinissaa
Tess is definitely one of the best coaches and yoga teachers. she is calm, understanding, patient, trustworthy, and skilled. Highly positive person and influence
Ina

Very good teacher, take her time to explain mouvements and postures. Very kind and inspire safety and hapiness.
Read more

I
Ina
Very good teacher, take her time to explain mouvements and postures. Very kind and inspire safety and hapiness.
View more recommendations

Rates

Rate

Pack rates

5 h: $250
10 h: $500

travel fee

+ $20

online

$50/h

Details

I give online and inperson classes for women only.

Yoga for nervous system regulation : Private yoga, mindfulness, and relaxation classes for women only.

Lesson location

Recommended

About Tess

About the lesson

Review

Recommendations

Rates

Rate

Pack rates

travel fee

online

Details

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Ana from YogaSelf

Yoga for nervous system regulation : Private yoga, mindfulness, and relaxation classes for women only.

Lesson location

Recommended

About Tess

About the lesson

Review

Recommendations

Rates

Rate

Pack rates

travel fee

online

Details

Other tutors in Yoga

Lydie

Fei

Maya

Mica

Susan

Estelle

Clémence

Sarah

Alex

Aria Marta

Alina

Marjorie

Chrissy

Meera

Sagar

Christina

Sukh

Chaitra

Manvir

Ana from YogaSelf

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All languages in which the lesson is available

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