Yoga practitioner teaching deep breathing and relaxation techniques for lowering sympathetic nervous system response

- Hamilton
- at your home
- By webcam

About the lesson

Getting to know my students; their interests, strengths, and challenges is my first priority.

A typical class will begin with a brief catch up, then clear and concise overview of the session. I will model the technique and guide you through.

If you're looking for a teacher who is patient, kind, and compassionate, you're in the right place.

subjects

Stress management

languages

English

levels

All Levels

About Melissa

Waldorf Movement Teacher with 10+ years experience in teaching, training, and tutoring in public and private sectors.

Completed 200-Hour Hatha Yoga Teacher Training in the foothills of the Himalayas in India; now teaching in school and privately.

Honours Bachelor of Science Kinesiology

Bachelor of Education in Primary/Junior Studies

Rates

packages

5 h: $200
10 h: $400

travel

+ $$10

webcam

$ 40/h