1st lesson free
Kaia
- Rate $34
- Response 1h
$34/h
Contact
1st lesson free
- Swimming
Your Strongest Swim Starts Here — Personalized Coaching for Beginners, Returning Swimmers, Triathletes, and Experienced Athletes Chasing Their Next Breakthrough.
- Swimming
Lesson location
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At Kaia's house: Halifax
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at home or in a public place : will travel up to 50 km from Halifax
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About Kaia
There is something incredibly rewarding about watching a swimmer move from struggling with a skill to suddenly feeling it become natural. My own swimming background helps me understand the physical demands of the sport, but my coaching experience has taught me that technical knowledge alone isn't enough. You also need patience, communication, encouragement, and the ability to meet a swimmer at their current level. I pay attention to details—breathing patterns, body position, timing, stroke rhythm, efficiency, and the small habits that can quietly hold someone back. I then turn those observations into practical, understandable corrections. Whether you're learning your first proper stroke, returning after years away, improving your fitness, or preparing for an open-water or triathlon challenge, I adapt my approach accordingly. I don't expect you to become a different swimmer overnight. I help you become a better version of the swimmer you already are, one meaningful improvement at a time.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Each session follows a natural progression, so you're never simply swimming lengths without knowing why. We start with an easy warm-up to loosen the body and reconnect with the water. I then observe your swimming and identify the technical priority for that session. We break that skill down into manageable pieces and practise it through drills, demonstrations, and repetition. Once you begin to feel the difference, we gradually bring the new movement back into your complete stroke. From there, we increase the challenge—perhaps through longer repetitions, controlled pacing, reduced rest, or more complex technique depending on your level. Beginners can steadily develop breathing, balance, confidence, and stroke fundamentals, while experienced swimmers can work toward greater efficiency, endurance, and performance. We finish with a relaxed swim-down and a clear review of your progress. You'll leave knowing exactly what improved and what we tackle next.
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Rates
Rate
- $34
Pack rates
- 5 h: $170
- 10 h: $340
free lessons
This first lesson offered with Kaia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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