1^st lesson free

Gargi

Rate $46
Response 1h

$46/h

1^st lesson free

Yoga

360° Stress Reset: Release Body Tension and Regulate Your Nervous System Through Yoga, Breathwork and Meditation

Yoga

Lesson location

- online

About Gargi

Namaste! I am a dedicated Yoga teacher, internationally certified with a 500hr YTTC in Hatha and Ashtanga Yoga. Over the last 5 years, I have logged over 1,000 teaching hours, specializing in helping people navigate the physical and mental demands of modern life.

Who I Work With
I specialize in supporting clients with sedentary lifestyles and demanding desk-based careers. Whether you are a beginner looking to stay healthy or a busy professional feeling the weight of high-pressure work, my sessions are tailored to help you decompress.

The Results of Our Practice
My students often report a total transformation in their daily quality of life, including:

Physical Relief: Releasing deep-seated tension and "desk-sitting" stiffness.

Mental Clarity: Quieting the "noise" of a busy mind to improve focus and stamina.

Internal Balance: Calming the nervous system for better sleep and sustained energy.

My Mission: Harmony in Motion
I believe Yoga is a powerful dialogue between the body and mind. My goal is to help you bring harmony to that conversation. I don’t just teach you how to move; I help you build self-awareness and presence that you can take off the mat and into your personal and professional life. I bridge the gap between ancient tradition and modern science, focusing on how breathing and alignment can practically manage stress in real-time.

About the lesson

In a world that is always "on," my classes offer a space to unplug, decompress, and reconnect. I teach a holistic and traditional practice that goes far beyond simple stretching. We move beyond the physical to build a resilient body and a quiet mind.

What We Focus On:
- Traditional Asanas: Build physical strength and flexibility while releasing deep-seated tension from a sedentary lifestyle.

- Breathwork (Pranayama): Powerful techniques to regulate your nervous system, shifting you from work-stress into a state of calm.

- Meditation: Guided practices to quiet the mental "noise" and restore your inner focus.

Yoga as a Tool for Life
Yoga is not just a workout; it is a way of living. My goal is to help you build the mental stamina and self-awareness needed to navigate modern challenges. By practicing on the mat, you develop the tools to:

Manage high-pressure work situations with a calm mind.

Handle personal or professional conflict with more patience.

Transition from "work mode" to "rest mode" with ease.

Experience a practice that honors ancient tradition while solving modern stress. And my classes welcome everyone - new to Yoga, beginner, intermediate or an advanced practitioner.

Rates

Rate

Pack rates

5 h: $230
10 h: $460

free lessons

This first lesson offered with Gargi will allow you to get to know each other and clearly specify your needs for your next lessons.

1hrs

online

$46/h

360° Stress Reset: Release Body Tension and Regulate Your Nervous System Through Yoga, Breathwork and Meditation

Lesson location

About Gargi

About the lesson

Rates

Rate

Pack rates

free lessons

online

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360° Stress Reset: Release Body Tension and Regulate Your Nervous System Through Yoga, Breathwork and Meditation

Lesson location

About Gargi

About the lesson

Rates

Rate

Pack rates

free lessons

online

Other tutors in Yoga

Meera

Sagar

Christina

Chaitra

Alina

Manvir

Priya

Suzzette

Sari

Aditi

Meighlin

Harvinder

Jessica

Ezequiel

Navdeep

Kim

Miró (Camila)

Rashmi

Surabhi

Dr Shilpa

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