1st lesson free
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Vignon
- Rate $60
- Response 24h
-
Students4
Number of students Vignon has accompanied since arriving at Superprof
Number of students Vignon has accompanied since arriving at Superprof
$60/h
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1st lesson free
- Positive psychology
- Stress management
- Personal development
- Life coaching
- Personal coaching
Atelier de respiration et de mouvement in Montreal -Breath and Move workshop in MTL
- Positive psychology
- Stress management
- Personal development
- Life coaching
- Personal coaching
Recommended
Vignon is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
Methodology
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- French
- English
- Spanish
All languages in which the lesson is available :
French
English
Spanish
Duration : 6 semaines/ 6weeks - Price : $20.00 - Place : Montreal (H2B 1L5)Avez-vous besoin de vous sentir avec plus de souffle et energie, mieux gerer le stress et apprendre à mieux utiliser votre temps?
Cet atelier de 60 minutes est propose dans 3 parc : Frederic-Back, Parc Ahunstic et Parc-henri Julien.
Respirer Observer Sentir, 3 actions que vous apprendrez en pleine nature et dans un milieu urbain.
Apprenez à mieux respirer, observer et mieux connecter avec votre conscience du mouvement et sentir les differentes sensations corporelles et kinesthesiques.
Do you need to feel more breath and energy, manage stress better and learn to use your time better?
This 60-minute workshop is offered in 3 parks: Frederic-Back, Ahunstic Park and Henri-Julien Park.
Breathe Observe Feel, 3 actions you will learn in nature and in an urban environment.
Learn to breathe better, observe and connect better with your awareness of movement and feel the different bodily and kinesthetic sensations.
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Course setup
Vignon est un professionnel du bien-être avec 15 ans d’expérience dans les cours individuels.
Il a animé des cours en groupe pour des centaines de clients depuis 2011.
Il a une connaissance de la pleine conscience, du tai-chi, du yoga et des techniques d'éducation somatique (feldenkrais)
Mes étudiants apprendront à mieux respirer et à bouger avec conscience corporelle
Vignon is a wellness professional with 15 years of experience in individual classes.
He animated group class for hundreds of clients since 2011.
He have knowledge of mindfullness, tai chi and yoga and somatic education techniques (feldenkrais)
My students will learn how to breathe better and move with body awareness
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Practical information
- Duration of the training : 6 semaines/ 6weeks
- Price of the training course : $20.00
- Place : Montreal (H2B 1L5)
- Maximum number of students during the training : 16
- Concerned audience : all
- Course materials are provided to each participant
- A training certificate is awarded to each student
- Validity of the training course : all year
Rates
Rate
- $60
Pack rates
- 5 h: $275
- 10 h: $575
travel fee
- + $10
free lessons
This first lesson offered with Vignon will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45min
online
- $30/h
