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Montreal 
  • (9 reviews)
L
Liliane
« Vignon is an amazing kinesiologist. He was a colleague and my... More »
L
Liliane
« Vignon is an amazing kinesiologist. He was a colleague and my supervisor while I was doing an internship during my bachelor. He's a passionate, competent, professional and knowledgeable kinesiologist. He gives training programs adapted to the physical condition and needs of his clients, ensuring that everything is done with pleasure. He's also very curious and will based his interventions on scientific papers. He's able to explain very well concepts to clients. Vignon est un kinésiologue extraordinaire. Nous avons été collègues et il était mon supérieur lors de mon stage en kinésiologie. Il est passionné, compétent, professionnel et rempli de connaissance. Il fait des programmes d'entraînement adaptés à la condition physique et aux besoins des clients en s'assurant que le tout soit fait dans le plaisir. Il est également curieux et base ses interventions en lisant des articles scientifiques. Il explique très bien les concepts pour que le client comprenne. »
$60/h
1st lesson is free!
Profile and diploma verified
Response Time 16h
Lessons offered by Vignon
  • Individual
  • In group
The lessons will be held
  • at their home
  • at your home
  • By webcam
Taught subjects
  • Positive psychology
  • Stress management
  • Personal coaching
  • Life coaching
  • Personal development
Levels
  • All Levels

Kinesiologue vous aide à respirer et bouger pour gérer le stress et la depression

Methodology

Pour apprendre à calmer votre système nerveux par la respiration Flow et le Mouvement Flow.
Vous apprendrez 4 types de respirations conscientes avec Vignon Guezo Flow Coach et Kinesiologue.
Vous apprendrez 4 types de mouvements globaux de la méthode Gyrokinesis avec Maryse Loranger , Kinesiologue et propriétaire du studio Kokyo8.
Après chaque atelier vous aurez une respiration plus libre et profonde, une mobilité vertébrale plus fluide.
Les ateliers sont conçus pour apprendre à se recentrer par la respiration et la conscience corporelle en mouvement.
Au bout de 5 semaines, vous saurez bouger et respirer avec plus de fluidité et dans le plaisir.

Certification
Motivationnal Interviewing (PSYmontreal) Jean-Marc Assad I et II 2017
Personnalité difficiles (Julie Desrosiers erg.) I et II 2016

Approach
5 steps process based on:
 ACT (Acceptation and Commitment Therapy),
 CBT (cognitive behavioral therapy)
 Motivationnal interviewing
 Prochaska steps of behavioral and habits changes


Health and wellness professional and exercise specialist.
-Mental coaching (depression, anxiety, PTSD …)
-Life-balance and healthy habits transformation
-Workshop and e-training
-Workplace and on-site prevention
- Fitness and wellness product reviewing (affiliate marketing and product tester and critic)
- Blogging and Youtube videos channel content creation (ghostwriter and finess model)


mindfullness approach
educational workshops online and face to face
evaluation based on physiology and behavioural evidence-based articles

transformation lifestyle program
healthy habits coaching
stess and anxiety management
performance optimization
competition mental preparation
post-partum and post-ops follow-up

Je base mes approches en santé mentale sur l'approche motivationnelle et les méthodes cognitives comportementales et de 3eme vague (TCC-CBT, ACT, pleine conscience.
Mes evaluations sont fonctionnelles et basées sur la posture et l'optimisation de la biomecanique et la prévention des blessures sportives.
mes services:
evaluation de la condition physique specialisée pour une problematique de santé
changement des habitudes de vie et stratégies d'intégration au quotidien
Remise en forme et motivation
préparation physique post-blessure et pré-natale et post-natale

Background

15 years health professional 2 university degrees in sports and kinesiology in France and Canada, Universite de Montreal.
I have trained hundreds of patients and clients helping them mastering health tips and posture correction principles.
i work in clinics of physiotherapy and chronic pain and mental health program
Je suis un expert en santé mentale et en preparation physique depuis 15 ans, j'ai 2 diplomes universitaires, un en STAPS acquis en 2006 en France et un diplome canadien en kinesiologie acquis en 2010 de l'Université de Montreal. je detiens plusieurs formations reconnues dans le domaine en plus de travailler conjointement avec une equipe de référents (physio, osteo, masso, medecin, psychologues)

Rates

Transportation Fee : $10
Rate for online lessons : $ 30/h
Rate for 5 hours of lessons : $275
Rate for 10 hours of lessons : $575

Details

5 weeks webinar free of 30 mins available on demand.

Lessons offered by Vignon
Individual
In group
The lessons will be held
at their home
at your home
webcam
Taught subjects
  • Positive psychology
  • Stress management
  • Personal coaching
  • Life coaching
  • Personal development
Levels
  • All Levels

Vignon's Resume

Rehabilitatation-Readaptation
Banyan Work Health Solution 2018-Present
PhysioExtra 2011-Present
Centre readaptation Lucie Bruneau 2011
Société Canadienne de Sclérose en Plaques 2007-2011
Viomax (NGO) 2007-2011
 Rehabilitation specialist (chronic pain and mental health)
 Corporate Trainer
 Head chief of Kinesiologist communuty

Personal Training – Entrainement Coaching
Centre Athlétisme Impulsion 2007-2009
Kinergex 2011-Present
 Exercise Specialist
 Personal trainer and Business Development Consultant

Kinergex: entraineur personnel depuis 2006
Specialiste en réadaptation avec PhysioExtra depuis 2011
Conseiller en santé au travail avec Banyan depuis 2017
Charge de projets avec Viomax 2007-2011
Centre de readaptation Lucie bruneau Montreal 2011
Societe de sclerose en plaques section Lanaudiere 2007-2011
Centre d'athletisme Impulsion laval-Montreal 2007-2008
Diplome en kinésiologie Université de Montreal 2010
Diplome en StAPS ET BESAAPT Paris 5 Descartes 2006

UDEM Montreal Bachelor in Kinesiology 2006-2010
FRANCE
Université PARIS 5 Licence STAPS

The 9 reviews on Vignon
  • 5/5

All our ratings are collected by us and are given in confidence, they correspond to a real experience.

9 recommendations

L
Liliane

Vignon is an amazing kinesiologist. He was a colleague and my supervisor while I was doing an internship during my bachelor. He's a passionate, competent, professional and knowledgeable kinesiologist. He gives training programs adapted to the physical condition and needs of his clients, ensuring that everything is done with pleasure. He's also very curious and will based his interventions on scientific papers. He's able to explain very well concepts to clients.

Vignon est un kinésiologue extraordinaire. Nous avons été collègues et il était mon supérieur lors de mon stage en kinésiologie. Il est passionné, compétent, professionnel et rempli de connaissance. Il fait des programmes d'entraînement adaptés à la condition physique et aux besoins des clients en s'assurant que le tout soit fait dans le plaisir. Il est également curieux et base ses interventions en lisant des articles scientifiques. Il explique très bien les concepts pour que le client comprenne.

S
Sandra

Vignon is a great kinesiologist. He has the passion and knowledge to motivate you and help you achieve your goals.
I strongly recommend his services !

M
Magali

Hello,

I have known Vignon for many years from working together in a multi disciplinary rehab setting. I love his approach with the clients he sees. He very knowledgeable in the spheres of physical and mental health rehabilitation . He is kind and patient with his clients and colleagues. Definitely an asset to have in your corner!

M
Marie-Josée

Vignon is a seasoned professional helping individuals to improve their health with methods that are easy to implement into their day-to-day activities without much effort to do on their own while achieving a gradual level of results. I highly recommend him.

Marie-Josée Guilbault

M
Marianne

Vignon is an great mentor and kinesiologist. He will upgrade your confidence and guide you gently with rigor to become better. A old soul with profound heart.

A
Anissa

Vignon était mon formateur lors de ma dernière année en kinésiologie. Il est passionné par son domaine et adore transmettre son savoir aux autres. Je le recommanderais les yeux fermés sans aucun doute.

C
Christine

Vignon is a great coach. He knows what you need to do and respect how far you want to go but keep pushing you to go further. Also, you can feel that he wants the best for you and that he's there for you to help you succeed and acomplish your goals.. Vignon is an amazing teacher and I recommend him to everyone.

D
Denise

I met Vignon shortly after connecting with him on Linkedin. It was a distinct pleasure for me to make his acquaintance and was impressed by his excellent listening skills and the extent of his expertise.

He was able to relate in a meaningful manner and clearly demonstrated his kind and caring profesionalism.

Please do not hesitate in soliciting professional guidance or assistance from Vignon, if so needed.

Regards,

Denise Benoit

I
Ismahen

Professionalisme
Sérieux
À l’écoute de tes besoins et demande
Bon conseil
Créatif
Flexible

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at their home at your home By webcam
1 hour $60 $70 $30
5 hours $275 $325 $150
10 hours $575 $675 $300
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