Vignon - Prof positive psychology - Montreal

Vignon

Verified tutor profile

  • Hourly rate $60
  • Response Time 24h
  • Number of students 3
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Kinesiologue vous aide à respirer et bouger pour gérer le stress et la depression

About the lesson

Pour apprendre à calmer votre système nerveux par la respiration Flow et le Mouvement Flow.
Vous apprendrez 4 types de respirations conscientes avec Vignon Guezo Flow Coach et Kinesiologue.
Vous apprendrez 4 types de mouvements globaux de la méthode Gyrokinesis avec Maryse Loranger , Kinesiologue et propriétaire du studio Kokyo8.
Après chaque atelier vous aurez une respiration plus libre et profonde, une mobilité vertébrale plus fluide.
Les ateliers sont conçus pour apprendre à se recentrer par la respiration et la conscience corporelle en mouvement.
Au bout de 5 semaines, vous saurez bouger et respirer avec plus de fluidité et dans le plaisir.

Certification
Motivationnal Interviewing (PSYmontreal) Jean-Marc Assad I et II 2017
Personnalité difficiles (Julie Desrosiers erg.) I et II 2016

Approach
5 steps process based on:
 ACT (Acceptation and Commitment Therapy),
 CBT (cognitive behavioral therapy)
 Motivationnal interviewing
 Prochaska steps of behavioral and habits changes


Health and wellness professional and exercise specialist.
-Mental coaching (depression, anxiety, PTSD …)
-Life-balance and healthy habits transformation
-Workshop and e-training
-Workplace and on-site prevention
- Fitness and wellness product reviewing (affiliate marketing and product tester and critic)
- Blogging and Youtube videos channel content creation (ghostwriter and finess model)


mindfullness approach
educational workshops online and face to face
evaluation based on physiology and behavioural evidence-based articles

transformation lifestyle program
healthy habits coaching
stess and anxiety management
performance optimization
competition mental preparation
post-partum and post-ops follow-up

Je base mes approches en santé mentale sur l'approche motivationnelle et les méthodes cognitives comportementales et de 3eme vague (TCC-CBT, ACT, pleine conscience.
Mes evaluations sont fonctionnelles et basées sur la posture et l'optimisation de la biomecanique et la prévention des blessures sportives.
mes services:
evaluation de la condition physique specialisée pour une problematique de santé
changement des habitudes de vie et stratégies d'intégration au quotidien
Remise en forme et motivation
préparation physique post-blessure et pré-natale et post-natale

subjects

  • Positive psychology
  • Stress management
  • Personal coaching
  • +2

    Life coaching

    Personal development

languages

  • French
  • English
  • Spanish

levels

  • All Levels

About Vignon

15 years health professional 2 university degrees in sports and kinesiology in France and Canada, Universite de Montreal.
I have trained hundreds of patients and clients helping them mastering health tips and posture correction principles.
i work in clinics of physiotherapy and chronic pain and mental health program
Je suis un expert en santé mentale et en preparation physique depuis 15 ans, j'ai 2 diplomes universitaires, un en STAPS acquis en 2006 en France et un diplome canadien en kinesiologie acquis en 2010 de l'Université de Montreal. je detiens plusieurs formations reconnues dans le domaine en plus de travailler conjointement avec une equipe de référents (physio, osteo, masso, medecin, psychologues)

Rates

packages

  • 5 h: $275
  • 10 h: $575

travel

  • + $$10

webcam

  • $ 30/h

Details

5 weeks webinar free of 30 mins available on demand.

Video

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