1st lesson free
Vignon profile and its contact details have been verified by our team.
Vignon
- Rate $60
- Response 24h
-
Students4
Number of students Vignon has accompanied since arriving at Superprof
Number of students Vignon has accompanied since arriving at Superprof
$60/h
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1st lesson free
- Positive psychology
- Stress management
- Personal development
- Life coaching
- Personal coaching
Outdoor-Calisthenics in park Laval Parc des Prairies et Parc Ahunstic et Parc des Hirondelles
- Positive psychology
- Stress management
- Personal development
- Life coaching
- Personal coaching
Recommended
Vignon is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
Methodology
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- French
- English
- Spanish
All languages in which the lesson is available :
French
English
Spanish
Duration : 60 min for 6 weeks - Price : $40.00 - Place : Montreal (H2B 1L5)Niveau debutant
Approche entrainement fonctionnel
Circuit 30 secondes-30 secondes
methode tabata
Kinesiologist performing the movement classes in park to improve movement patterns and mobility techniques for bodyweight and calisthenics general movements.
15 minutes cardio warm-up
30 minutes circuit 6 rounds of 4 minutes workout and 1 minute recover
15 minutes of cool down including core exercise and stretchings
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Course setup
15 years of experience teaching classes of functional training
prevention of injuries principles
hundreds of student integrating now physical activity in their life after fighting against mental health issues, overtraining, burnout, depression, sport injuries.
life-balanced achieved for many of my clients and the passion to do sport capture by the same occasion
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Practical information
- Duration of the training : 60 min for 6 weeks
- Price of the training course : $40.00
- Place : Montreal (H2B 1L5)
- Maximum number of students during the training : 4
- Concerned audience : all
- Course materials are provided to each participant
- A training certificate is awarded to each student
- Validity of the training course : all year
Rates
Rate
- $60
Pack rates
- 5 h: $275
- 10 h: $575
travel fee
- + $10
free lessons
This first lesson offered with Vignon will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45min
online
- $30/h
