Homepage
Tutoring Jobs
alt_photo

Vignon

Verified tutor profile

  • Hourly rate $60
  • Response Time 2h
  • Number of students 3
Book a class

1st lesson is free!

1st lesson is free!

Outdoor-Calisthenics in park Laval Parc des Prairies et Parc Ahunstic et Parc des Hirondelles

    • Montreal

Methodology

Duration : 60 min for 6 weeks - Price : $40.00 - Place : Montreal (H2B 1L5)Niveau debutant
Approche entrainement fonctionnel
Circuit 30 secondes-30 secondes
methode tabata
Kinesiologist performing the movement classes in park to improve movement patterns and mobility techniques for bodyweight and calisthenics general movements.
15 minutes cardio warm-up
30 minutes circuit 6 rounds of 4 minutes workout and 1 minute recover
15 minutes of cool down including core exercise and stretchings

subjects

  • Positive psychology
  • Stress management
  • Personal coaching
  • +2

    Life coaching

    Personal development

languages

  • French
  • English
  • Spanish

levels

  • All Levels

Course setup

15 years of experience teaching classes of functional training
prevention of injuries principles
hundreds of student integrating now physical activity in their life after fighting against mental health issues, overtraining, burnout, depression, sport injuries.
life-balanced achieved for many of my clients and the passion to do sport capture by the same occasion

Practical information

  • Duration of the training : 60 min for 6 weeks
  • Price of the training course : $40.00
  • Place : Montreal (H2B 1L5)
  • Maximum number of students during the training : 4
  • Concerned audience : all
  • Course materials are provided to each participant
  • A training certificate is awarded to each student
  • Validity of the training course : all year

Rates

packages

  • 5 h: $275
  • 10 h: $575

travel

  • + $$10

webcam

  • $ 30/h

free lessons

  • 45min