1st lesson free
Heather
- Rate $49
- Response 1h
$49/h
Contact
1st lesson free
- Meditation
Breathwork coach offering online and in-person conscious connected breathing sessions for nervous system regulation, healing, and deepening self-discovery.
- Meditation
Lesson location
About Heather
As a former Division I distance runner and someone who spent years working in high-pressure corporate marketing environments, I lived much of my life in a constant state of pushing, performing, overthinking, and trying to hold everything together. From the outside, I often looked high functioning, but internally, I was carrying more stress and anxiety than I realized and felt deeply disconnected from myself at times.
Breathwork became the thing that finally helped me slow down enough to hear myself again.
What started as a personal healing practice eventually transformed the direction of my life. I guide Expanded Consciousness Breathwork experiences designed to help people regulate their nervous systems, process emotions, reconnect with themselves, and access deeper clarity through the breath.
My approach blends trauma-informed somatic work, nervous system awareness, and intentional integration in a way that feels grounded, supportive, and deeply human.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Proficient
Children
- English
All languages in which the lesson is available :
English
My approach to breathwork is grounded, supportive, and approachable, designed for both beginners and those looking to deepen their connection with themselves through conscious connected breathing. Sessions are guided in a way that helps clients slow down, regulate the nervous system, quiet the mind, and explore what may be living beneath the surface in a safe and intentional space.
A typical session includes grounding conversation, education around the breath, guided conscious connected breathing set to music, and time for reflection and integration afterward. Each session is personalized to the individual or group and can range from gentle nervous system support to deeper emotional exploration and self-discovery.
What sets my approach apart is the balance between emotional depth and grounded facilitation. My sessions are designed to feel welcoming and human, without overly clinical or overly spiritual language. I work with people seeking stress relief, clarity, emotional healing, nervous system regulation, personal growth, and a deeper connection with themselves.
Sessions are available online and in person for individuals, couples, groups, corporate teams, and those completely new to breathwork.
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Rates
Rate
- $49
Pack rates
- 5 h: $245
- 10 h: $490
online
- $49/h
free lessons
This first lesson offered with Heather will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hrs
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