My teaching methods include a lot of real world application and examples to develop understanding. I don't believe in memorization and regurgitation of subject! A typical class will include structured information with lots of visuals for understanding. I love to answer questions and am able to cater to all types of learning needs.
I approach each student individually and focus on there needs, creating a personal and focused session for each individual. I believe everybody is different and needs there own Sadhana to suit there needs. From my class you will feel a great sense of inner peace while increasing flexibility physically and mentally.
As a Recovery and Wellness Consultant, I create an environment with my clients that aids in raising their vibration. Using techniques such as Meditation to silence the mind, Reiki for healing and detoxing methods for clearing negativity such as switching to a plant-based diet has helped my clients gain a sense of awareness and open the connection to the higher self.
I begin with simple pranayama or breathing exercises, to help create awareness to move from autonomous respiration to intentional breathing. Maintaining the connection to the breath, I guide you through simple movements to challenge your engagement. As you progress and start to gain control over your body, we centre the focus on mental acuity.
My entire teaching methodology revolves around two words i.e. Personalised learning. The learning is specific to the individuals interest and skills. I plan and implement innovative teaching techniques that helps the student understand both theoritical and practical aspect of the subject.
Awareness surrounding the powers of biology in creating our own medicine internally. Our bodies know what to do but most people neglect the fact that we need to support this wisdom. Instead, we sabotage our own natural ability to heal ourselves. “Let food be thy medicine.
All levels yoga is for everyone to experience Yin relaxation - slow paced classes for relaxation . Also used myofacia releases Props and other equipment to get comfort in the body .
While there are many harm reduction strategies to choose from, I have seen most success in the adherence and application of the 12 step model. The combination of cognitive behavioural therapy and spirituality a lasting power that many other methodologies can't compete with.
I like to propose a theme to work on for 5 consecutive classes. Each class develops the theme with breathing exercises, poses and meditation derived from Kundalini yoga. I also like to focus on ideas to inquire about after the class. These themes derive from what I feel my student(s) needs to work on at the moment.
In my courses, I discuss about the following, before creating a plan wit the individual. -Theory of meditation -Benefits of meditation -What is meditation, What meditation is not.
I base my teaching on the student itself, I am more than happy to tailor my teaching to whatever is needed. My typical teaching would be going over the basics understand your basic knowledge and expand upon that. I want to ensure that my students are receiving exactly what they want and need.
Adult Learning methodology with Behavior Change Communication (BCC) and learner centered approach. Very relaxing, accomodative class room environment with three way communication from Teacher to Student, Student to Teacher and Student to Student. Excellent mix of verbal and non verbal communication.
I prefer to teach people about a nature based spirituality such as Druidry through relaxation. A typical session with me would include a one-to-one talk to discuss what the person is looking for/ wanting to accomplish in terms of mental or spiritual health. Then I would proceed to adjust my content and communication to fit with the persons needs.
I base my classes on life. Being able to create a space for Love, Self love, Healing, Connection, Joy and truth.
My programs are created based on your specific fitness goals and are carefully designed to ensure your progression with results guaranteed at realistic timeline. Your comprehensive fitness program is also enhanced with a nutritional plan to achieve the overall results.
My approach to health is all-encompassing and therefore my classes are all-encompassing. You can expect to learn about human anatomy and physiology, exercise, nutrition, and everything else related to achieving and maintaining healthy lifestyle habits and long-term weight loss strategies.
my Yoga teaching styles follow the traditional Hatha practice and the 8 limbs of yoga. I also lead meditation based on the principals of budhist teachings and offer combined yoga meditation classes to groups and individuals. I also include Reiki as part of the instruction to help create balance in the body.
Depending on what needs assistance, I will use a wide-range of techniques. Over online communication I guide people into looking at the pains without bias and untangling the beliefs and patterns that are creating the pain. This has been shown to help create a sustained and permanent painfree sensation, rather than being a transient and temporary bandaid to a symptom.
My yoga style is gentle Hatha with focus on the breath and mindfulness in movement. A short meditation practice is at the end. I will guide you through a practice to open your body and help relax and release tension in the areas you feel are most in need.
My main goal is to teach you how to implement and utilize sports nutrition in your daily life, or in the life of your clients. Starting with the basics such as how many calories an individual needs based on their activity levels, then breaking those calories down to specific macro-nutrient needs.
My teaching methods are friendly and creating and environment where students are treated equally and allowed to express. For me no answers are wrong. I can teach any age children in school.
Set goals, make a plan and make it happen while having fun along the way! This is your journey, I will teach you, guide and push you when needed to achieve your best self, your goals and ultimately live your best life!
These days, information is very easy to obtain but when it comes to creating the changes we want for ourselves, knowledge alone is not enough. Lasting change comes from a deeper understanding of our habits, beliefs and subconscious programs. I help my clients make simple adjustments to their daily routines that will result in the biggest impact.
I am a very flexible teacher, as I know everyone learns differently based on who they are. My favourite methodology to work with is hands on.. I personally belief that you get the most out of something when you experience it first hand.
I have a strong passion for maintaining wellness through mindfulness-based practices and strength training. Fitness, sports, yoga and meditation play an integral part of my day-to-day life. Having played collegiate volleyball, I learned that self-discipline, consistent practice and teamwork are necessary for accomplishing any goal.
My teaching methodology is based on traditional hatha yoga practices such as postures, meditation, and breathing techniques. I combine these ancient methods with modern language, simple to follow exercises, and concentration techniques to release stress. Whether you are brand new to these techniques, or you are a seasoned student, my purpose is to guide you to a deeper connection with yourself.
I teach Hatha Yoga, at a gentle, yet challenging pace to create space for the student to receive the benefits of the Asana (Posture). I aim to connect you to yourself, nature, and life through your mind body and soul.
My classes provide students with exercises that will strengthen the body, mind and spirit. Compound exercises combined with stretches and basic massage work provide the ultimate workout and self-care session.
I believe everyone can practice yoga - whether in a chair, supported with blocks or on their own. I teach so that the students needs are met not just standardized classes.
My classes are for everyone who would like to change their lifestyle and lead a more natural lifestyle. Classes are done according to my client(s). Each client will receive an intake form, where they can detail what they are looking for, and even how they would like to proceed with classes.
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