As a Recovery and Wellness Consultant, I create an environment with my clients that aids in raising their vibration. Using techniques such as Meditation to silence the mind, Reiki for healing and detoxing methods for clearing negativity such as switching to a plant-based diet has helped my clients gain a sense of awareness and open the connection to the higher self.
My entire teaching methodology revolves around two words i.e. Personalised learning. The learning is specific to the individuals interest and skills. I plan and implement innovative teaching techniques that helps the student understand both theoritical and practical aspect of the subject.
My methodology is based on the ketogenic lifestyle and specifically getting the human body into nutritional ketosis, which is the healthiest state we can be in. I work with clients on working through some of their difficulties with food and negative body image.
My approach is very different when it comes to fitness, discipline is must when it comes to nutrition and workout. I usually start with some videos for motivation and I try to help people who has issues with their health and mind.
I have a very kind, approachable nature and I always take into consideration my clients, fitness level/experience, limitations or past injuries, and current capabilities. I am able to modify exercises and programs to suit each person's strengths and weaknesses. I do not believe in crash diets or over training the body.
My methodology is to be direct but in a way that allows the individual to draw from parallels in their own lives in order to map metaphors that help the individual understand. I am very much a hands on teacher but I am also careful in expressing ideas taking time to choose words and concepts in order to convey what I am teaching as effectively as possible.
I am a very easy going and want the students to achieve their goals.
Adult Learning methodology with Behavior Change Communication (BCC) and learner centered approach. Very relaxing, accomodative class room environment with three way communication from Teacher to Student, Student to Teacher and Student to Student. Excellent mix of verbal and non verbal communication.
My teaching methods are very structured and organized. I go into teaching with a plan of how I want to introduce the topic/subject I am teaching and ease my way into things so that my client's get the most out of it. I make sure the individuals I am teaching understand and gain knowledge that they didn't have before by grading the material in a way they learn best (ie.
I base my classes on visual effects. I am preparing charts if needed to teach my students and also actual recitation if my students understand my lesson in each session of my class. I also giving quizzes which will help the student to remember my lesson.
My programs are created based on your specific fitness goals and are carefully designed to ensure your progression with results guaranteed at realistic timeline. Your comprehensive fitness program is also enhanced with a nutritional plan to achieve the overall results.
My teaching methods are systematic. I base my classes on knowledge, experience and skills. I approach a subject with structure and flexibility. My classes are useful for anyone who wants to live disease free and wants to take good care of his family or relatives. My classes are also meant for students taking nutrition course, naturopathy course, alternative medicine.
I am a huge advocate of individualized, personalized approaches to health, and creating changes that will be sustainable in YOUR life long-term. You can expect our classes to be very personable - like a conversation with a friend - as we discuss your personal concerns, lifestyle, and health goals to create an action plan we are both happy with pursuing.
My approach to health is all-encompassing and therefore my classes are all-encompassing. You can expect to learn about human anatomy and physiology, exercise, nutrition, and everything else related to achieving and maintaining healthy lifestyle habits and long-term weight loss strategies.
As a certified nutritionist, my focus is on whole foods plant based eating. I work with clients one-on-one or in a group setting to go over their current eating habits, tailor them to suit their needs based on a whole foods diet. I work with carnivores, vegans & vegetarians alike, and any other dietary restrictions.
Depending on what needs assistance, I will use a wide-range of techniques. Over online communication I guide people into looking at the pains without bias and untangling the beliefs and patterns that are creating the pain. This has been shown to help create a sustained and permanent painfree sensation, rather than being a transient and temporary bandaid to a symptom.
My teachings are simple. I provide customized work-out plans and never fail to answer your "why?" questions. Any body-type you wish to achieve, I can help. The gym is truthfully 20% of getting what you want. Anybody can go to the gym for an hour every day. 80% is diet; the other 23 hours is the real test.
My main goal is to teach you how to implement and utilize sports nutrition in your daily life, or in the life of your clients. Starting with the basics such as how many calories an individual needs based on their activity levels, then breaking those calories down to specific macro-nutrient needs.
From experience teaching I have found what methods work best for myself and previous students. However, all students are different individuals and require different methods. First, differentiation is a key method as not all students are at the same level. Students will all need different lessons, manipulatives, an lesson structure to succeed.
My teaching methods are through education and encouragement, and always working with a students level of learning. I work to make learning exciting with examples, application and challenging questions to help the student fully grasp concepts.
We start where you are at, no matter what size or age or ability. I aim to help you choose healthy behaviors, more than aiming to lose weight. We may not know how you gained weight, so let's focus on making great choices about what you take into your life from now on, as a strong start. Conversation leads the way, and I'll motivate and guide your exercise program.
Practical advice to meat you where you are at and guide you to your optimal life through easy, obtainable and sustainable transformation, thinking and habits.
conducting fitness assessments to establish client fitness and skill level holding one-on-one or group sessions with your clients identifying goals and creating tailored exercise plans monitoring your clients' progress providing advice to your clients on health, nutrition and lifestyle changes educating and advising your clients to maintain or reach their fitness and health goals
Every individual has different needs and goals, especially when one is looking at the topic of lifestyle and fitness. Consequently, I approach each person's classes slightly different. However, I use micro-accomplishments towards the larger goal as a means of encouraging the student/client in their greater goal.
I offer 1on1 support on your weight loss journey through online classes, I will follow your weight loss journey through our online program. I also offer 24/7 support through our private group setting. You will be tracking your food intake, exercise etc through our app.
Set goals, make a plan and make it happen while having fun along the way! This is your journey, I will teach you, guide and push you when needed to achieve your best self, your goals and ultimately live your best life!
I have a strong passion for maintaining wellness through mindfulness-based practices and strength training. Fitness, sports, yoga and meditation play an integral part of my day-to-day life. Having played collegiate volleyball, I learned that self-discipline, consistent practice and teamwork are necessary for accomplishing any goal.
I teach with motivation and positivity! We Achieve goals through personal sessions specified to each individual! Physical activity a must
I want to empower you to take control of your wellness and become the best version of yourself yet! IMPROVE YOUR NUTRITION -Learn how to shop for and prepare healthy foods -Custom meal plans and dietary recommendations IMPROVE YOUR FITNESS -Workouts for all skill levels, no equipment or gym memberships required -Learn how the variables of exercise affect your workout IMPROVE YOUR...
I teach very to the point things and give the detail explanations were needed .
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