From experience teaching I have found what methods work best for myself and previous students. However, all students are different individuals and require different methods. First, differentiation is a key method as not all students are at the same level. Students will all need different lessons, manipulatives, an lesson structure to succeed.
I want to empower you to take control of your wellness and become the best version of yourself yet! IMPROVE YOUR NUTRITION -Learn how to shop for and prepare healthy foods -Custom meal plans and dietary recommendations IMPROVE YOUR FITNESS -Workouts for all skill levels, no equipment or gym memberships required -Learn how the variables of exercise affect your workout IMPROVE YOUR...
I was a kid with many weight problems. I was not satisfied with my body until I decided to change it. With almost no knowledge about it I started by the basic and I found out that it is what works.
Personalized nutrition programs for pea loss, bodybuilding, athlet, etc. 1-3months of durations according to the results.
I work with the Calligraphy Health and Flowing Principles system, Shaolin Wing Chun Chuan, Nonduality teaching and WildFit nutritional coaching. In addition, many aspects from the many years of experience of various arts of movement are included such as the Russian martial arts, dance and energy theory.
My clients achieved the best results by combining my adapted ketogenic diet with interval fasting - which has been proven by more than 20 studies in recent years. But also paleo and low-carb are used occasionally. Other essential factors are physical exercise, sleep, stress and other environmental factors.
My way is characterized as 'energetic', 'fanatical' and 'involved'. I look at who I have in front of me and adjust the advice to the lifestyle of the person. I am also looking for the "Yes, but's", in order to remove unnecessary obstacles and create awareness of unhealthy patterns.
My coaching method is based on a natural approach and respectful of one's body, building on 4 health pillars: - Dietary behaviour - Physical activity - Rest - Stress management My approach: Healthy nutrition, low in carbohydrates, combined to regular and adapted physical activity.
My teaching method is similar to personalized coaching. Without equipment, playful and simple, at home or outdoors, I adapt a physical rehabilitation program (cladding, joint / muscle strengthening, cardio). I operate a nutritional diagnosis and set up the necessary adjustments for an effective energy and caloric intake, a good recovery and a quality sleep.
I rely on the scientific research on nutrition, exercise and cellular processes that are carried out in our body, so that each food consumed acquires a sense beyond just satiate hunger and that the exercise done is not just to burn calories ; Each person must understand the main reason of the used methods, it should be noted that it is a program suitable for all ages and lifestyles and all it...
My teaching methodology is totally practical, I want to give you specialized nutritional recommendations in your person. I am very interested in meeting you and knowing what it is that has motivated you to seek nutritional counseling, from there I will depart to guide you in what is best for you and your health.
Hi I'm Tony, science degree in physical activity and sport expert on improving health through exercise and nutrition. I also call me Body & Mind Health adviser. My goal is to improve your health as long as you want to improve your lifestyle and have mutual trust.
The teaching is based on the understanding of the learning procedure based on the scientific method, so that it is based on science, on what is current, and on scientific articles rather than on textbooks. So that way it can be improved.
I am a Wellness Consultant. If you want to lose or gain weight, I can help you to reach your goals. Individual nutrition program and suggestions to achieve your best physical fitness. I am the example that the change is possible.
My teaching method is very simple, applying a theoretical / practical style and very interactive and didactic, we will use videos from YouTube, books, presentations and live conferences in this way I guarantee the best and most appropriate learning for my students
In the first class, I identify with the student what their needs are in order to establish the objectives and work guidelines. By identifying the points to work, we can take advantage of the class, obtain excellent results and achieve success together.
My method is based on diet and return to accessible sport according to each person, even the basic sport.
In my method we won't only be challenging your eating habits but your way of thinking, the stubborn beliefs lying below the surface and tackle your self-sabotaging behavior.
I like to approach matters based on problem based learning , reaffirm strong values for smart learning instead of hard learning and I believe that understanding is the key to most things in life.
I appeal to all level initially and for any purpose. I would respond to any request, Keeping my rights to refuse requests if it does not meet my ethics. With numerous coaching experiences, I will advise you best. Feel free to contact me to arrange a first appointment to meet us and see my approach to coaching.
My teaching methodology is based on the guidance of the client on day to day bases and the construction of weekly diets and food tables so that, with practice, he learns to eat according to his goals. I offer guidance for people who have just started in the world of veganism or vegetarianism, since I have experience in the subject.
I am a graduate in nursing and my approach is nutrition metabolism and health I can teach you all the myths that currently exist about nutrition that commonly exist.
I like to generate that kind of connection with people, which allows me to know first what their goals and ideals of life are. Based on this, I generate a plan of nutrition, exercises and life habits. Review your lifestyle to generate a plan that changes empty habits into habits with goals to reach a successful purpose.
Cardiovascular diseases are one of the major health problems worldwide and its incidence is increasing every year. One of the risk factors, and if possible the principal, is obesity .... Thus, begins most articles on cardiovascular weight-related diseases, and bring it here to emphasize the importance of food in our health .
I am a student of Engineering in Sustainable Development at Tec de Monterrey and I like to learn and share my knowledge. I have always had a good average (90+) in school and I have stood out among my classmates. My extra curricular activities have enriched my training in mental and physical well-being with meditation, yoga, cooking, etc.
We will begin by taking stock of your diet, with your eating habits, your tastes and your preferences. We will then adapt your diet, based on this assessment, so that healthy eating becomes a natural and pleasant habit for you every day.
We begin by defining your lifestyle and your goals through a personalized questionnaire. In the majority of cases, the first step is to follow a 21-day diet plan to get the brain to go back to healthy basics. Then, thanks to a weekly follow-up, the plan is refined and modified according to your needs and your evolution, until reaching your objectives.
Courses: - Nutrition - Nutrition of developing countries - Food sciences and technologies - Physio-pathological bases of dietetic - Diets - Culinary techniques I determine with the student his level of knowledge which allows me to realize a framework of progression.
My classes are usually 1 hour. We will work effectively and healthy for maximum results in a multidisciplinary way. Approaching lifestyle, nourishing habits, training, etc. Constant search for perfection. Guaranteed results if you do what I propose. call me and start.
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